Simple everyday recipes for your low carb lifestyle, personal food journals to use for inspiration, downloadable meal plans, and more.
I also include a section on affordable and delicious wines that I find. I don’t claim to be an expert on wine, but I do claim to enjoy good wine!
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.