FOOD JOURNAL 12/22/19 – 12/27/19

This was Christmas week and I had to eat out quite a bit, when I have to run through drive thru’s it’s always a double cheeseburger no bun.

Sunday 12/22 /19 :

Steak and Cheddar Omelet 0g Carb, 35g Fat, 40g Protein, 497 calories

McDonalds Double Quater Pounder – NO Bun – 5g Carbs, 42g Fat, 45g Protein, 600 Calories

Taco with Low Carb Tortilla – 7g Carb, 29g Fat, 33g Protein, 439 calories

TOTALS FOR DAY: 1,536 Calories, 12G Carbs, 110g Fat, 118g Protein 64%FAT / 32% PROTEIN / 4%CARBS

Monday 12/23/19:

3 Eggs with crumbled bacon – 0g Carbs, 20g Fat, 27g Protein, 285 calories

Taco with Low Carb Tortilla – 7g Carb, 29g Fat, 33g Protein, 439 calories

Burger King Double Quarter Pounder No Bun/No Ketchup/No Cheese – 0g Carb, 49g Fat, 48g Protein , 640 calories

3 Glasses Bota Box Pinot Noir – 10g Carb, 0g Fat, 0g Protein, 375 calories

TOTALS FOR DAY: 1,758 Calories, 21g Carbs, 101g Fat, 109g Protein 64% FAT / 30% PROTEIN / 6 % CARBS

TUESDAY 12/24/19 (CHRISTMAS EVE) :

Did not log today, so much running around due to holiday.

WEDNESDAY 12/25/19 (Christmas Day):

4 Eggs with Butter – 0g Carbs, 32g Fat, 24g Protein, 382 Calories

Scotch Egg – 2g Carb, 46g Fat, 31g Protein, 560 calories

Beef Tenderloin 5oz. – 0g Carb, 21g Fat, 38g Protein, 354 calories

Totals for Day: 1,297 calories, 2g Carbs, 99g Fat, 93g Protein 70% Fat / 29% Protein / 1% Carbs

Thursday 12/26/19 :

4 Eggs with 1 tbsp butter and 4 slices bacon: 1g Carbs, 43g Fat, 35g Protein, 532 Calories

7 Chicken Wings – 0g Carbs, 43g Fat, 30g Protein, 514 Calories

Lindt 90% Dark Chocolate, 3 Squares- 4g Carbs, 11g Fat, 2g Protein, 120 Calories

Mina Mesa Cabernet Sauvignon ,12oz. – 9g Carbs, 0g Fat, 0g Protein, 300 Calories

TOTAL FOR DAY: 1465 Calories, 13g Carbs, 97g Fat, 67g Protein 73%Fat / 23% Protein / 4% Carbs

Friday 12/27/19:

2 Sausage and Cheddar Egg Muffins (link to recipe) – 0g Carbs, 52g Fat, 44g Protein, 588 Calories

Wendys Grilled Chicken Parmesan Caesar Salad (no croutons) – 8g Carbs, 34g Fat, 51g Protein, 560 calories

Super Simple Scallops (link to recipe), 10 total – 10g Carbs, 3g Fat, 63g Protein, 333 Calories

TOTAL FOR DAY: 1,481 Calories, 18g Carbs, 90g Fat, 158g Protein 54% Fat / 42% Protein / 5% Carbs

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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