Food Journal 1/5/20 – 1/11/20

I did a lot of cooking for the website this week, only one meal was eaten out. I did one 24 hour fast and one carnivore day this week also.

Sunday 1/5/20:

4 Baby Back Ribs – 0g Carbs, 28g Fat, 24g Protein, 338 calories

Sheet pan pizza 1/2 serving- 201 calories, 5g Carbs, 15g Fat, 13g Protein

Lindt 90% Dark Chocolate, 2 squares – 120 calories, 4g Carbs, 11g Fat, 2g Protein

Mega Meatballs (link to recipe), 1 serving – 584 calories, 6g Carbs, 35g Fat, 60g Protein

Nutrition Totals for Day – 1,243 calories, 14g Carbs, 88g Fat, 98g Protein 64% FAT / 32% Protein / 4% Carbs

Monday 1/6/20

Simple Salad (link to recipe) – 636 calories, 6g Carbs, 47g Fat, 48g Protein

Curry Chicken (link to recipe) – 356 calories, 8g Carbs, 19g Fat, 37g Protein

Starbucks Sous Vide Egg Bites Bacon and Gruyere – 310 calories, 9g Carbs, 22g Fat, 19g Protein

Starbucks Venti Americano- 25 calories, 4g Carbs, 0g Protein, 0g Fat

Nutrition Totals for Day: 1,327 calories, 27g Carbs, 88g Fat, 104g Protein 60% Fat / 32% Protein / 8% Carbs

Tuesday 1/7/20

Low Carb Pizza 1/2 serving – 201 calories, 5g Carbs, 15g Fat, 13g Protein

Mega Meatballs (link to recipe), 1 serving – 584 calories, 6g Carbs, 35g Fat, 60g Protein

Beef Ribeye Steak 3oz. – 213 calories, 0g Carbs, 13g fat, 23g Protein

Simple Salad (link to recipe) – 636 calories, 6g Carbs, 47g Fat, 48g Protein

Jalapeno Poppers (link to recipe), 1 serving – 90 calories, 2g Carbs, 8g Fat, 3g Protein

Nutrition Totals for Day: 1,184 Calories, 12g Carbs, 82g Fat, 98g Protein 63% FAT / 33% PROTEIN / 4% CARBS

Wednesday 1/8/20

Simple Salad (link to recipe) – 636 calories, 6g Carbs, 47g Fat, 48g Protein

Low Carb Pizza, 1.25 serving – 503 calories, 11g Carbs, 37g Fat, 33g Protein

Jalapeno Poppers (link to recipe), 2 servings – 180 calories, 3g Carbs, 16g Fat, 6g Protein

Nutrition Totals for Day: 1320 calories, 21g Carbs, 100g Fat, 86g Protein 68% FAT / 26% PROTEIN / 6% CARBS

Thursday 1/9/20

Steak and Cheddar Omelet (link to recipe) – 616 calories, 2g Net Carbs, 45g Fat, 50g Protein

Air Fryer Buffalo Chicken Wings – 6 wings, 441 calories, 0g Carbs, 37g Fat, 26g Protein

Sweet and Spicy Broccoli – 159 calories, 5g Net Carbs, 14g Fat, 3g Protein

Forever Vineyards Pinot Noir – 1 bottle – 625 calories, 19g Net Carbs, 0g fat, 0g Protein

Nutrition Totals For Day: 1841 Calories, 25g Net Carbs, 96g Fat, 79g Protein

67% Fat / 25 % Protein / 8 % Carbs

Friday 1/10/20

Fasting Day – only coffee and water today

Saturday 1/11/20 – Carnivore/Zero Carb Day

3 eggs and 4 slices thick cut bacon – 390 calories, 0g Carbs, 29g Fat, 28g Protein

Smoked Pulled Pork 3 oz. – 228 calories, 0g Carbs, 17g Fat, 21g Protein

Spare Ribs, 4 ribs – 556 calories, 0g Carbs, 42g Fat, 41g Protein

Nutrition Totals for Day: 1174 calories, 0g Carbs, 88g Fat, 90g Protein 69% FAT / 31% PROTEIN / 0% CARBS

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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