Simple Salad

This meal prep recipe is great for lunches during the week, you can sub in different meats, cheeses and dressing.

Makes 4 Salads, Nutrition Info Per Salad: 636 calories, 6g Carbs, 47g Fat, 48g Protein 66%Fat / 30% Protein / 4% Carbs


  • 12 cups chopped romaine (I buy the extra large bag of chopped romaine)
  • 6 oz. cubed cheddar cheese
  • 8 oz. cubed ham
  • 8 oz. cubed chicken
  • 12 tbsp ranch dressing
  • optional ingredients: hard boiled eggs, bacon crumbles, blue cheese crumbles,cubed turkey


  • Divide romaine evenly into 4 meal prep containers
  • Divide remaining ingredients (except dressing) evenly among each salad container
  • Divide ranch dressing into separate small container, 3 tbsp per salad and place in salad container
  • See picture above

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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