Eggs Bathed In Butter

I don’t think I can really call this a recipe, but it’s zero carbs and high fat, great to keep your energy steady all morning.

Makes 1 Serving, Nutrition info: 515 calories, 0g Carbs, 50g Fat, 18g Protein 86% FAT / 14% PROTEIN / 0% CARBS

Ingredients:

  • 3 eggs
  • 3 tbsp butter
  • salt and pepper to taste

Directions:

  • Grease a medium fry pan and heat over medium heat, break eggs and fry until whites are set but yolks are still runny.
  • Melt the 3 tbsp butter in a small bowl in the microwave
  • Place the eggs in a shallow bowl or plate and pour the butter over the top.
  • Season with salt and pepper.

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: