Food Journal – Carnivore – 1/12/20 – 1/18/20

Sunday 1/12/20

Fasting Day – only consumed water and coffee

Monday 1/13/20

1/2 of 1/4lb beef patty with 3/4 oz cheddar cheese – 241 calories, 0g Net Carbs, 18g Fat, 15g Protein

Super Simple Scallops – 320 calories, 4g Carbs, 4g Fat, 68g Protein

Carnivore Scotch Eggs – 549 calories, Og Net Carbs, 46g Fat, 30g Protein

Beef Tenderloin from Butcher Box, 6oz – 425 calories, 0g Net Carbs, 26g Fat, 45g Protein

Nutrition Totals for Day: 1,535 Calories, 7g Net Carbs, 95g Fat, 158g Protein 56% FAT / 42% PROTEIN / 2% CARBS

Tuesday 1/14/20

The Trio Cold Salad – 765 calories, 0g Carbs, 58g Fat, 60g Protein (technically not carnivore because of the mayonnaise, but I didn’t want to waste it and throw away)

Carnivore Scotch Eggs – 549 calories, 2g Carbs, 51g Fat, 44g Protein

Chicken Wings – 3 pcs – 220 calories, 0g carbs, 18g Fat, 13g Protein

Nutrition Totals for Day: 1,535 calories, 2g net carbs, 122g Fat, 102g Protein 72% FAT / 27% PROTEIN / 1% CARBS

Wednesday 1/15/20

Ham Bacon and Cheddar Scramble – 665 calories, 2g Carbs, 51g Fat, 44g Protein

Double Quarter Pounder with cheese plain no bun- 550 calories, 2g carbs, 41g Fat, 41g Protein

Air Fryer Chicken Wings (no sauce) , 9 wings – 661 calories, 0g carbs, 55g Fat, 38g Protein

Nutrition Totals for Day: 1877 calories, 5g Net Carbs, 148g Fat, 123g Protein 72% FAT / 27% PROTEIN / 1% CARBS

Thursday 1/16/20

3 eggs, 3oz cheddar cheese, 3 tbs crumbled bacon – 600 calories, 0g net carbs, 44g fat, 41g protein

Quick Egg Salad – 280 calories, 1g net carbs, 25g fat, 12g protein (technically not carnivore because of the mayonnaise, but I didn’t want to waste the egg salad)

10oz ribeye steak – 469 calories, 0g net carbs, 34g fat, 72g protein

Nutrition Totals for Day: 1349 calories, 1g net carbs, 94g fat, 114 g protein 67% FAT / 32% PROTEIN / LESS THAN 1% CARBS

FRIDAY 1/17/20

Fasting Today , only water and coffee

Saturday 1/18/20

Eggs Bathed in Butter – 515 calories, 0g net carbs, 50g fat, 18g protein

Old Bay Parmesan-Crusted Tilapia 1.5 servings – 585 calories, 0g net carbs, 34g fat, 72g protein

1/2 pound ground beef (seasoned with taco spices), 1 oz cheddar cheese, and 3 tbsp sour cream- 704 calories, 3g net carbs, 50g fat, 58g protein

Nutrition Totals for Day: 1804 calories, 3g net carbs, 133g fat, 148g protein 66% FAT / 33% PROTEIN / 1% CARBS

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: