I usually try to keep my carbs under 20g per day, I had quite a few days over that this week, but nothing over 30g. I did some pretty tough workouts this week and felt I need the extra calories.
Sunday 1/19/20
- 3 eggs, fried – 210 calories, 0g carbs, 15g fat, 18g protein
- Taco Salad, 3/4 of salad – 477 calories, 3g net carbs, 38g fat, 29g protein
- Creamy Chicken Bacon and Broccoli Casserole – 636 calories, 5g carbs, 34g fat, 69g protein
- 1 bottle Arabella Cabernet Sauvignon – 625 calories, 20g carbs, 0g fat, 0g protein
Nutrition Totals for Sunday 1/19/20: 1,923 calories, 29g carbs, 87g fat, 115g protein 58% FAT / 34% PROTEIN / 8% CARBS
Monday 1/20/20
- Greek Salad – 436 calories, 8g net carbs, 41g fat, 5g protein
- Taco Soup – 358 calories, 6g net carbs, 24g fat, 31g protein
- Hot Pot with fish, beef, chicken, and shrimp at Sze Chuan in West Allis (no nutrition info for this)
Nutrtion Totals (without Hot Pot) for 1/20/20: 794 calories, 14g carbs 65g fat, 36g protein 75% FAT / 18% PROTEIN / 7% CARBS
Tuesday 1/21/20
- Greek Salad – 436 calories, 8g net carbs, 41g fat, 5g protein
- Starbucks Ham and Cheddar Egg Bites with Venti Americano – 250 calories, 15g net carbs, 16g fat, 17g protein
- new york strip steak from Butcher Box – 650 calories, 0g carbs, 45g fat, 58g protein
- 10oz. Arabella Reserve Cabernet – 250 calories, 7g carbs, 0g fat, 0g protein
Nutritition totals for day: 1611 calories, 30g net carbs, 102g fat, 80g protein 60% FAT /38% PROTEIN / 2% CARBS
Wednesday 1/22/20
- 17 oz. pork tenderloin (8.5oz for lunch, and 8.5oz for dinner) – 734 calories, 0g carbs, 20g fat, 130g protein
Nutrition totals for day : 734 calories, 0g carbs, 20g fat, 130g protein 25% Fat / 75% Protein / 0% Carbs
Thursday 1/23/20
- Breakfast Bake with Bacon Crust, 1 serving – 401 calories, 1g net carbs, 36g fat, 20g protein
- Jimmy John’s Unwich # 11 – 430 calories, 7g net carbs, 27g fat, 34g protein
- 6 oz beef tenderloin with 1/2lb scallops – 385 calories, 2g net carbs, 11g fat, 68g protein
- 3 glasses (15oz.) Witching Hour Red Blend wine – 368 calories, 11g carbs, 0g fat, 0g protein
Nutrition Totals for Day: 1583 calories, 21g carbs, 74g fat, 122g protein 60% FAT / 38% PROTEIN / 2% CARBS
Friday 1/24/20
- Breakfast Bake with Bacon Crust, 1 serving – 401 calories, 1g net carbs, 36g fat, 20g protein
- 1/2 serving of Super Simple Scallops – 160 calories, 2g carbs, 2g fat, 34g fat
- 3/4 pound shrimp – 337 calories, 0g carbs, 1g fat, 82g protein
- Starbucks Bacon and Gruyere Egg Bites with Venti Americano – 335 calories, 13g carbs, 22g fat, 20g protein
- Culver’s double bacon cheeseburger(NO BUN) with a side of coleslaw – 760 calories, 13g carbs, 71g fat, 41g protein
Nutrition Totals for Day: 1,992 calories, 29g carbs, 132g fat, 196g protein 57% FAT / 38% PROTEIN / 6% CARBS
Saturday 1/25/20
- Bacon, Onion and Cheddar Scramble (recipe coming soon) – 476 calories, 3g carbs, 35g fat, 34g protein
- Jalapeno Poppers, 5 servings ( I couldn’t stop eating them!) – 270 calories, 5g net carbs, 24g fat, 9g protein
- 1 bottle Cherrycream Pinot Noir – 625 calories, 20g carbs, 0g fat, 0g protein
Nutrition Totals for Day: 1371 calories, 26g carbs, 59g fat, 43g protein 65% FAT / 21% PROTEIN / 14% CARBS
Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
