Food Journal Week of 1/27/20 – 2/1/20

SUNDAY 1/26/20

• Plain Chicken Wings, 8 – 587 calories, 0g carbs, 49g fat, 34g protein
• 1/2lb pound cheeseburger (no bun) with fried egg, side salad, and coleslaw (from a local pub) – 753 calories, 17g carbs, 58g fat, 39g protein
• Jalapeno Poppers , 2 servings – 180 calories, 3g carbs, 16g fat, 6g protein
• 1 bottle Pinot Grigio – 625 calories, 15g carbs, 0g fat, 0g protein

Nutrition Totals for Day: 2,145 calories, 35g net carbs, 123g fat, 79g protein 71% FAT / 20% PROTEIN / 9% CARBS

MONDAY 1/27/20

• Jimmy John Unwich #11 – 430 calories, 7g net carbs, 27g fat, 34g protein
• Jimmy John Unwich # 13 – 490 calories, 4g net carbs, 37g fat, 30g protein
• Pork Tenderloin, 4oz. – 148 calories, 0g carbs, 5g fat, 33g protein

Nutrition Totals For Day: 1,104 calories, 11g net carbs, 69g fat, 97g protein 59% FAT / 37% PROTEIN / 4% CARBS

Tuesday 1/28/20

• Marinated Pork Tenderloin, 1.25 serving – 459 calories, 0g Carbs, 13g fat, 81g protein
• Parmesan Chicken Marinara Bake – 654 calories, 4g net carbs, 32g fat, 82g protein
• whole milk mozzarella string cheese, 1 stick – 90 calories, 0g carbs, 7g fat, 7g protein
• 3 eggs with 2 tbsp butter and 1 serving of brussels sprouts and bacon – 749 calories, 10g carbs, 58g fat, 43g protein

Nutrition Totals for Day: 1,952 calories, 14g net carbs, 110g fat, 213g protein 52% FAT / 45% PROTEIN / 3% CARBS

Wednesday 1/29/20

• Parmesan Chicken Marinara Bake – 654 calories, 4g net carbs, 32g fat, 82g protein
• whole milk mozzarella string cheese, 1 stick – 90 calories, 0g carbs, 7g fat, 7g protein
• Starbucks Bacon Egg Bites with Venti Americano – 335 calories, 13g net carbs, 22g fat, 19g protein
• 7 chicken wings with 2 tbsp garlic parmesan sauce – 634 calories, 2g net carbs, 55g fat, 31g protein
• 10 oz. Ocean Song Merlot – 250 calories, 7g carbs

Nutrition Totals for Day: 1,963 calories, 27g net carbs, 116g fat, 141g protein 66% FAT/ 33% PROTEIN / 1% CARBS

Thursday 1/30/20

• 4 Bacon and Gruyere Egg Muffins – 548 calories, 2g carbs, 40g fat, 44g protein
• Luncheon at work, I ate random things that were lower in carb. NO nutrition info available
• 15 oz. Ocean Song Merlot with 3 squares Lindt 90% dark chocolate – 555 calories, 16g carbs, 17g fat, 3g protein

Nutrition Totals for Day (without Luncheon) – 1103 calories, 18g net carbs, 57g fat, 47g protein 66% FAT / 25% PROTEIN / 9% CARBS

Friday 1/31/20

• 4 – Bacon and Gruyere Egg Muffins – 548 calories, 2g carbs, 40g fat, 44g protein
• double quarter pound cheeseburger (no bun) – 590 calories, 4g net carbs, 43g fat, 45g protein
• 10 oz. ribeye with 1/2 lb of scallops, both from Butcher Box – 625 calories, 2g carbs, 32g fat, 86g protein
• Cheesecake with Peanut Butter Pork Rind Crust, 1 serving – 164 calories, 3g net carbs, 15g fat, 5g protein

Nutrtion Totals for Day: 1927 calories, 11g net carbs, 130g fat, 180g protein 60% FAT / 37% PROTEIN / 3% CARBS

Saturday 2/1/20

• Bacon and Gruyere Egg Muffins, 3 servings – 411 calories, 2g net carbs, 30g fat, 33g protein
• Ham and Pickle Appetizer, 1 serving – 106 calories, 4g carbs, 8g fat, 6g protein
• Cheesecake with Peanut Butter Pork Rind Crust, 2 servings – 329 calories, 6g net carbs, 30g fat, 11g protein
• Cobb Salad from Buck Bradleys Saloon and Eatery in Milwaukee- 636 calories, 6g net carbs, 47g fat, 48g protein
• 1 1/2 bottles of Cabernet – 750 calories, 25g carbs, 0g protein, 0g fat

Nutrition Totals for Day: 2231 calories, 39g net carbs, 114g fat, 98g protein 65% FAT / 25% PROTEIN / 10% CARBS

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.