Bacon Cheddar and Onion Skillet

Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS

Ingredients:

  • 3 eggs, scrambled
  • 1/4 cup bacon crumbles, cooked
  • 2 sticks sharp cheddar cheese, cubed (1.5 oz. )
  • 1/4 cup red onion, chopped
  • 1 tbsp butter

Directions:

  • In a medium skillet, melt butter over medium heat
  • Add the chopped onion and cook until browned
  • Add the crumbled bacon and cook for 30-60 seconds, then add the scrambled eggs and cubed cheddar
  • Stir to mix well and cook until are eggs are set and cheese is melting
  • Season with salt and pepper

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: