Bacon and Gruyere Egg Muffins

Makes 12 muffins, Nutrition Info Per Muffin: 137 calories, 1g net carb, 10g fat, 11g protein 66% FAT / 3% PROTEIN / 1% CARBS


  • 10 eggs
  • 1 cup shredded Gruyere or Swiss cheese
  • 1/2 cup full fat cottage cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 6 slices bacon, cooked and crumbled


  • Pre-heat oven to 300 degrees
  • Place a dish with 1 inch water on the very bottom rack of the oven
  • Add all ingredients, except the bacon, in a blender. Blend until smooth and frothy.
  • Grease a 12 cup muffin pan, pour the egg mixture evenly into each cup. You will fill almost to the top of each one.
  • Dived the bacon evenly among the muffins and then bake for approximately 25 minutes until set.

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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