Mashed Cauliflower

This goes great with my Salisbury Steak and Meatloaf Recipes. Fast and easy!

Makes 4 servings, Nutrition Info Per Serving: 89 calories, 7g net carbs, 3g fat, 6g protein

Ingredients:

  • 1 large head cauliflower, cut into florets
  • 1/4 cup grated parmesan cheese
  • 1 tbsp cream cheese
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Directions:

  • Place a steamer insert into a medium saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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