Who doesn’t love meatloaf? Try this with my Mashed Cauliflower recipe.

Makes 6 servings, Nutrition info Per Serving: 510 calories, 3g net carbs, 33g fat, 46g protein 60% FAT / 37% PROTEIN / 3% CARBS


  • 1/2 cup pork rind crumbs, I use Pork King Good
  • 1/2 cup milk
  • 1 lb ground beef, 80% lean
  • 1 lb ground pork
  • 1 egg, lightly beaten
  • 1/2 cup parmesan cheese, grated
  • 4 tbsp dried parsley
  • 2 tbsp dried minced onion (or 1 small onion, minced)
  • pinch of dried sage
  • 1/2 cup no sugar added ketchup
  • 1/4 cup Swerve brown sugar


  • Pre heat oven to 350 degrees F
  • In a large mixing bowl, mix the pork rind crumbs and milk together
  • Next add the parmesan cheese, parsley, and minced onion, mix together until crumbly and evenly combined.
  • Add the beef, pork, and egg and mix well until evenly combined
  • Shape into a loaf and place on baking sheet with a baking rack
  • Top with the ketchup and then sprinkle with the Swerve brown sugar, see picture below
  • Insert an oven thermometer into the side of the loaf ( I use Thermo King), and bake in oven until internal temperature reaches 160 degrees F
  • Remove from oven and allow too cool for 15 minutes, slice and serve.

Meatloaf Ready for Oven

Ready for Oven

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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