Weekly Food Journal 2/2/20 – 2/8/20

Sunday 2/2/20

• Vegetable Soup and Ham and Pickle Appetizers – 196 calories, 19g carbs, 8g fat, 10g protein
• 2 Cheesecakes with PB Pork Rind Crust – 329 calories, 5g net carbs, 29g fat, 11g protein
• Cauliflower Fried Rice – 368 calories, 8g carbs, 20g fat, 32g protein
• Keto Salisbury Steak – 679 calories, 2g carbs, 42g fat, 66g protein

Nutrition Totals for Day: 1571 calories, 35g net carbs, 100g fat, 119g protein 60% FAT / 31% PROTEIN / 9% CARBS

Monday 2/3/20

• 3 eggs with 5 slices bacon – 397 calories, 1g fat, 29g fat, 32g protein
• Slow Cooker Pulled BBQ Chicken – 413 calories, 2g net carbs, 14g fat, 65g protein
• Meatloaf with Mashed Cauliflower – 576 calories, 9g carbs, 36g fat, 51g protein
• 3 glasses of Cabernet,15 oz. – 375 calories, 11g carbs, 0g protein, 0g fat

Nutrition Totals for Day: 1762 calories, 23g net carbs, 78g fat, 147g protein 51% FAT / 43% PROTEIN / 6% CARBS

Tuesday 2/4/20

• Meatloaf with 1 cup steamed broccoli – 564 calories, 9g carbs, 34g fat, 50g protein
• Slow Cooker Pulled BBQ Chicken with Creamy Keto Coleslaw – 558 calories, 6g carbs, 27g fat, 65g protein
• 1/2 serving Cauliflower Fried Rice – 184 calories, 4g carbs, 10g fat, 16g protein
• 3 glasses Cabernet, 15oz. with 3 squares Lindt 90% dark chocolate – 555 calories, 16g carbs, 17g fat, 3g protein

Nutrition Totals for Day: 1862 calories, 36g net carbs, 88g fat, 135g protein 54% FAT / 37% PROTEIN / 10% CARBS

Wednesday 2/5/20

• 2 Egg McMuffins (No Muffin) – 300 calories, 4g net carbs, 20g fat, 22g protein
• 6 oz filet mignon with 1/2 lb scallops and 6 jumbo shrimp – 421 calories, 2g carbs, 11g fat, 77g protein,
• 2/3 lb cheeseburger from Hardees (no bun) – 870 calories, 0g carbs, 72g fat, 42g protein
• 3 glasses Merlot – 375 calories, 11g carbs, 0g fat, 0g protein

Nutrition Totals for Day: 1955 calories, 17g net carbs, 103g fat, 141g protein 60% FAT / 36% PROTEIN / 4% CARBS

Thursday 2/6/20

• 6 oz filet mignon with 1/2 lb scallops and 6 jumbo shrimp – 421 calories, 2g carbs, 11g fat, 77g protein
• burger king double quarter pounder, no bun – 650 calories, 4g net carbs, 49g fat, 48g protein

Nutrition Totals For Day: 1071 calories, 6g net carbs, 60g fat, 125g protein 51% FAT / 47% PROTEIN / 2% CARBS

Friday 2/7/20

• Wingstop Traditional Chicken Wings, 15, lemon pepper and garlic parmesan – 1454 calories, 4g carbs, 106g fat, 117g protein
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Nutrtional Totals for Day: 1454 calories, 4g carbs, 106g fat, 117g protein 66% FAT / 33% PROTEIN / 1% CARBS

Saturday 2/8/20

• Bacon Cheddar and Onion Skillet – 608 calories, 3g carbs, 49g fat, 37g protein
• 10 oz ribeye from Butcher Box

Nutrition Totals for Day: 1073 Calories, 3g net carbs, 79g fat, 89g protein 66% FAT / 33% PROTEIN / 1% CARBS

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.