Sunday 2/9/20
- Ham and Bacon Cheddar Scramble – 666 calories, 2g net carbs, 51g fat, 44g protein
- Amazing Pepper Jack Burger – 464 calories, 0g carbs, 31g fat, 41g protein
- Sausage and Cheese Quiche, 1/2 serving – 162 calories, 1g net carbs, 13g fat, 11g protein
Nutrition Totals for the Day: 1,291 calories, 3g net carbs, 95g fat, 96g protein 68% FAT / 31% PROTEIN / 1% CARBS
Monday 2/10/20
- Sausage and Cheese Quiche, 1.5 servings – 485 calories, 3g net carbs, 38g fat, 33g protein
- Ham Chicken and Swiss Casserole – 604 calories, 1g net carbs, 36g fat, 66g protein
- Amazing Pepper Jack Burger – 464 calories, 0g net carbs, 31g fat, 41g protein
- 2 chicken wings – 147 calories, 0g carbs, 12g fat, 9g protein
Nutrition Totals for Day: 1699 calories, 4g net carbs, 117g fat, 149g protein 63% FAT / 36% PROTEIN / 1 % CARBS
Tuesday 2/11/20
- Sausage and Cheese Quiche, 1.5 servings – 485 calories, 3g net carbs, 38g fat, 33g protein
- Chicken Ham and Swiss Casserole – 604 calories, 1g net carbs, 36g fat, 66g protein
- Buttered Old Bay Shrimp with 8oz. Cast Iron Tenderloin Steak – 820 calories, 0g carbs, 44g fat, 103g protein
Nutrition Totals for Day: 1910 calories, 4g net carbs, 118g fat, 202g protein 56% FAT / 43% PROTEIN / 1% CARBS
Wednesday 2/12/20
- Sausage and Cheese Quiche, 1.5 servings – 485 calories, 3g net carbs, 38g fat, 33g protein
- Burger King Double Stacker (no bun, no sauce) – 720 calories, 3g net carbs, 54g fat, 64g protein
Nutrition Totals for Day: 1205 calories, 6g net carbs, 92g fat, 87g protein 69% FAT / 29% PROTEIN / 2% CARBS
Thursday 2/13/20
- Sausage and Cheese Quiche – 324 calories, 2g net carbs, 25g fat, 22g protein
- Buttered Old Bay Shrimp – 343 calories, 0g carbs, 24g fat, 34g protein
- Fasted for rest of the day
Nutrition Totals for Day: 667 calories, 2g net carbs, 49g fat, 56g protein 66% FAT / 33% PROTEIN/ 1% CARBS
Friday 2/14/20
- 6oz. cooked shrimp – 105 calories, 0g carbs, 1g fat, 26g protein
- Wing Stop 10 plain chicken wings – 700 calories, 0g carbs, 40g fat, 75g protein
- 1/3 lb ground beef with 2 oz. cheddar and 1 tbsp butter – 708 calories, 2g net carbs, 60g fat, 41g protein
- 15oz. Verada Pinot Noir (this is not carnivore, but i hadn’t had wine all week and it’s Friday!) – 363 calories, 10g carbs, 0g fat, 0g protein
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Nutrition Totals for Day: 1876 calories, 12g net carbs, 100g fat, 141g protein 60% FAT / 37% PROTEIN / 3% CARBS
Saturday 2/15/20
- Eggs Bathed in Butter – 515 calories, 0g carbs, 50g fat, 18g protein
- 8 oz ground beef – 574 calories, 0g carbs, 45g fat, 39g protein
- 8 oz pork tenderloin – 345 calories, 0g carbs, 9g fat, 61g protein
Nutrition Totals for Day: 1435 calories, 0g carbs, 104g fat, 118g protein 66% FAT / 34% PROTEIN / 0% CARBS
Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes and food journals is a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
