Food Journal-Carnivore Week 2/9/20 – 2/15/20

Sunday 2/9/20

Nutrition Totals for the Day: 1,291 calories, 3g net carbs, 95g fat, 96g protein 68% FAT / 31% PROTEIN / 1% CARBS

Monday 2/10/20

  • Sausage and Cheese Quiche, 1.5 servings – 485 calories, 3g net carbs, 38g fat, 33g protein
  • Ham Chicken and Swiss Casserole – 604 calories, 1g net carbs, 36g fat, 66g protein
  • Amazing Pepper Jack Burger – 464 calories, 0g net carbs, 31g fat, 41g protein
  • 2 chicken wings – 147 calories, 0g carbs, 12g fat, 9g protein

Nutrition Totals for Day: 1699 calories, 4g net carbs, 117g fat, 149g protein 63% FAT / 36% PROTEIN / 1 % CARBS

Tuesday 2/11/20

  • Sausage and Cheese Quiche, 1.5 servings – 485 calories, 3g net carbs, 38g fat, 33g protein
  • Chicken Ham and Swiss Casserole – 604 calories, 1g net carbs, 36g fat, 66g protein
  • Buttered Old Bay Shrimp with 8oz. Cast Iron Tenderloin Steak – 820 calories, 0g carbs, 44g fat, 103g protein

Nutrition Totals for Day: 1910 calories, 4g net carbs, 118g fat, 202g protein 56% FAT / 43% PROTEIN / 1% CARBS

Wednesday 2/12/20

  • Sausage and Cheese Quiche, 1.5 servings – 485 calories, 3g net carbs, 38g fat, 33g protein
  • Burger King Double Stacker (no bun, no sauce) – 720 calories, 3g net carbs, 54g fat, 64g protein

Nutrition Totals for Day: 1205 calories, 6g net carbs, 92g fat, 87g protein 69% FAT / 29% PROTEIN / 2% CARBS

Thursday 2/13/20

  • Sausage and Cheese Quiche – 324 calories, 2g net carbs, 25g fat, 22g protein
  • Buttered Old Bay Shrimp – 343 calories, 0g carbs, 24g fat, 34g protein
  • Fasted for rest of the day

Nutrition Totals for Day: 667 calories, 2g net carbs, 49g fat, 56g protein 66% FAT / 33% PROTEIN/ 1% CARBS

Friday 2/14/20

  • 6oz. cooked shrimp – 105 calories, 0g carbs, 1g fat, 26g protein
  • Wing Stop 10 plain chicken wings – 700 calories, 0g carbs, 40g fat, 75g protein
  • 1/3 lb ground beef with 2 oz. cheddar and 1 tbsp butter – 708 calories, 2g net carbs, 60g fat, 41g protein
  • 15oz. Verada Pinot Noir (this is not carnivore, but i hadn’t had wine all week and it’s Friday!) – 363 calories, 10g carbs, 0g fat, 0g protein

Nutrition Totals for Day: 1876 calories, 12g net carbs, 100g fat, 141g protein 60% FAT / 37% PROTEIN / 3% CARBS

Saturday 2/15/20

  • Eggs Bathed in Butter – 515 calories, 0g carbs, 50g fat, 18g protein
  • 8 oz ground beef – 574 calories, 0g carbs, 45g fat, 39g protein
  • 8 oz pork tenderloin – 345 calories, 0g carbs, 9g fat, 61g protein

Nutrition Totals for Day: 1435 calories, 0g carbs, 104g fat, 118g protein 66% FAT / 34% PROTEIN / 0% CARBS

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes and food journals is a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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