Vanilla Pudding

Creamy vanilla pudding, I like to eat this for breakfast, 90% fat keeps me satisfied all morning long.


  • 2 cups heavy cream
  • 4 egg yolks
  • 1 tsp vanilla
  • 3 tbsp powdered Swerve
  • 1 tsp cinnamon, optional

Makes 3 servings, Nutrition Info per Serving: 617 calories, 11g net carbs, 60g fat, 4g protein 90% FAT / 8% PROTEIN / 2% CARBS


  • Heat cream in a saucepan over low-medium heat. Whisk in one egg yolk at a time. Increase heat to medium and add vanilla and whisk until it starts to thicken up. Remove from heat and allow to cool for 15 minutes, once cooled whisk in the Swerve, adding more until desired sweetness if needed. Refrigerate, it will thicken up to pudding consistency once completely cooled.
  • I like to sprinkle with cinnamon, but it is decadent on its own.

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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