Best Low Carb Fast Food Options

  • Quarter Pounder, plain with no bun – 240 calories, 18g fat, 1g carbs, 20g protein
  • Quarter Pounder with Cheese, plain with no bun – 340 calories, 25g fat, 3g carbs, 25g protein
  • Double Quarter Pounder, plain + no bun – 480 calories, 35g fat, 2g carbs, 39g protein, with Cheese – 580 calories, 43g fat, 5g carbs, 45g protein
  • Big Mac, no bun – 400 calories, 30g fat, 7g carbs, 23g protein
  • Artisan Grilled Chicken Sandwich, plain + no bun – 130 calories, 2g fat, 0g carbs, 28g protein
  • Egg McMuffin, no muffin – 160 calories, 11g fat, 3g carbs, 12g protein
  • Sausage McMuffin with egg, no muffin – 340 calories, 29g fat, 3g carbs, 16g protein

  • Double Baconator, no ketchup + no bun – 760 calories, 60g fat, 2g carbs, 53g protein
  • Single Hamburger patty, plain + no bun – 240 calories, 16g fat, 0g carbs, 18g protein with Cheese – 340 calories, 19.5g fat, 1g carb, 20g protein
  • Grilled Chicken Breast, plain + no bun – 30 calories, 1.5g fat, 3g carbs, 27g protein

  • Double Roast Beef + no bun – 180 calories, 20g fat, 2g carbs, 31g protein
  • Half Pound Roast Beef + no bun – 410 calories, 26g fat, 2g carbs, 41g protein
  • Double Beef ‘n Cheddar + no bun – 280 calories, 18g fat, 3g carbs, 26g protein
  • French Dip & Swiss +no bun + no au jus – 290 calories, 19g fat, 2g carbs, 27g protein
  • Brisket Bacon Beef and Cheddar + no bun – 490 calories, 32g fat, 4g carbs, 44g protein

  • Whopper with cheese + no bun – 510 calories, 42g fat, 8g carbs, 25g protein
  • Double Whopper with cheese + no bun – 720 calories, 59g fat, 9g carbs, 44g protein
  • Bacon King, plain + no bun -740 calories, 57g fat, 3g carbs, 53g protein
  • Double Quarter Pound King, plain + no bun -640 calories, 49g fat, 3g carbs, 48g protein
  • Grilled Chicken Sandwich + no bun – 270 calories, 16g fat, 1g carbs, 30g protein
  • Bacon, Egg & Cheese Biscuit + no biscuit – 150 calories, 12g fat, 1g carbs, 9g protein
  • Sausage, Egg & Cheese Biscuit + no biscuit – 280 calories, 24g fat, 1g carbs, 14g protein

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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