Food Journal Week of 2/16/20 – 2/22/20

Sunday 2/16/20

• Vanilla Pudding – 617 calories, 60g fat, 4g protein, 11g net carbs
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• Beef Tenderloin, 8oz. – 477 calories, 20g fat, 69g protein, 0g carbs

Nutrition Totals for Day: 1094 calories, 80g fat, 73g protein, 11g carbs 68% FAT / 27% PROTEIN / 4% CARBS

Monday 2/17/20

• Shrimp Cocktail, 15 jumbo shrimp with 2 tbsp cocktail sauce – 208 calories, 1g fat, 37g protein, 10g carbs
• Double Baconator, no ketchup + no bun – 760 calories, 60g fat, 2g carbs, 53g protein
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Nutrition Totals for Day: 968 calories, 61g fat, 90g protein , 12g carbs 57% FAT / 37% PROTEIN / 5% CARBS

Tuesday 2/18/20

• 2 brats – 460 calories, 40g fat, 18g protein, 4g net carbs
• egg, bacon, and onion scramble – 610 calories, 47g fat, 41g protein, 4g net carbs
• Spicy Shrimp and Broccoli Stir Fry – 264 calories, 7g protein, 19g fat, 14g net carbs
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Nutrtion Totals For Day: 1334 calories, 106g fat, 66g protein, 22g net carbs 73% FAT . 20% PROTEIN / 7% CARBS

Wednesdsay 2/19/20

• egg, bacon, and onion scramble – 610 calories, 47g fat, 41g protein, 4g net carbs
• 2 -Arby’s Half Pound Roast Beef, no bun, eaten for lunch and dinner – 820 calories, 52g fat, 82g protein, 4g net carbs

Nutrition Totals for Day: 1430 calories, 97g fat, 123g protein, 8g net carbs 63% FAT / 35% PROTEIN / 3% CARBS

Thursday 2/20/20

• Salsa Eggs – 277 calories, 21g fat, 19g protein, 3g carbs
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• Spicy Pork Tenderloin – 345 calories, 61g protein, 9g fat
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• Pizza Burger 1/2 serving – 254 calories, 0g carbs, 25g protein, 16g fat
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• Peanut Butter Mousse – 293 calories, 5g protein, 27g fat, 5g carbs
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• 3-5oz. glasses Pinot Noir – 363 calories, 0g fat, 0g protein, 10g carbs

Nutrition Totals for Day: 1533 calories,74g fat, 110g protein, 19g carbs 56% FAT / 37% PROTEIN/ 7% CARBS

Friday 2/21/22/20

• Spicy Pork Tenderloin, 10oz – 432 calories, 12g fat, 76g protein, 12g fat
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• Pizza Burger – 509 calories, 32g fat, 50g protein, 1g carbs
• Peanut Butter Mousse -293 calories, 5g protein, 27g fat, 5g carbs
• Air Fried Chicken Wings, 8 wings -587 calories, 0g Carbs, 49g Fat, 34g Protein
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• 2-5oz. glasses Cabernet – 244 calories, 0g fat, 0g protein, 8g carbs

Nutrition Totals for Day: 2065 calories, 121g fat, 166g protein, 14g net carbs 60% FAT / 37% PROTEIN / 3% CARBS

Saturday 2/22/20

• Eggs Bathed In Butter – 515 calories, 0g carbs, 50g fat, 18g protein
• 1 scoop Amazing Grass Super Food in water – 30 calories, 3g net carbs, 2g protein, 0g fat
• Peanut Butter Mousse – 293 calories, 5g net carbs, 27g fat, 5g protein
• Arby’s Brisket Bacon Beef N Cheddar (no bun),yes Arby’s again, leaving for nashville in the morning so my fridge is empty – 490 calories, 4g net carbs, 32g fat, 44g protein

Nutrition Totals for Day: 1329 calories, 109g fat, 69g protein, 12g net carbs 75% FAT / 21% PROTEIN / 4% CARBS

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.