Sunday 2/16/20
- Rest Day
Monday 2/17/20
- 60 minute Legs and Core Workout – lower body weight work with plyometrics, finished with (15min) core work on the stability ball
Tuesday 2/18/20
- 40 minutes of Matwork – focus on glutes, core, and stretch
Wednesday 2/19/20
- Rest Day
Thursday 2/20/20
- 55 minute Leg Workout – focus on glute dominant standing exercises with weights
Friday 2/21/20
- 50 minute yoga – hip opening flow
Saturday 2/22/20
- 70 minute Lower Body Workout – (45min) Standing Weight work , (15min) Standing Barre work, (10min) Matwork-glute focus
Amanda Snell 