WORKOUT LOG 2/16/20 – 2/22/20

Sunday 2/16/20

  • Rest Day

Monday 2/17/20

  • 60 minute Legs and Core Workout – lower body weight work with plyometrics, finished with (15min) core work on the stability ball

Tuesday 2/18/20

  • 40 minutes of Matwork – focus on glutes, core, and stretch

Wednesday 2/19/20

  • Rest Day

Thursday 2/20/20

  • 55 minute Leg Workout – focus on glute dominant standing exercises with weights

Friday 2/21/20

  • 50 minute yoga – hip opening flow

Saturday 2/22/20

  • 70 minute Lower Body Workout – (45min) Standing Weight work , (15min) Standing Barre work, (10min) Matwork-glute focus

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