Raspberry Fool

Fast and easy low carb Raspberry Fool, a fool can be made with any soft, ripe fruit. Try it with strawberries next time!


  • 3 cups raspberries
  • 1/2 cup Swerve confectioners’ sugar
  • 1 cup heavy cream

Makes 4 servings, Nutrition Info Per Serving: 248 calories, 21g fat, 1g protein, 9g net carbs 82% FAT / 2% PROTEIN / 16% CARBS


  • Puree one cup of the raspberries in a blender. Force the puree through a sieve to remove the seeds. Add 1/4 cup of the Swerve and mix well.
  • Remove 1 tbsp of Swerve from the remaining 1/4 cup and toss the remaining berries (saving a few for garnish) with the remaining Swerve.
  • In a separate mixing bowl, beat the heavy cream and 1 tbsp Swerve until it holds soft peaks. Beat in the raspberry puree, then fold in the sugared berries. Garnish with raspberries, dark chocolate shavings, or sugar free chocolate chips if you prefer. Enjoy!

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

One thought on “Raspberry Fool

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: