Workout Log Week of 3/1/20-3/7/20

Sunday 3/1/20

  • 60 minutes of yoga, fast paced flow

Monday 3/2/20

  • 50 minute lower body workout, heavy tri-sets, 3 groupings with 3 rounds each

Tuesday 3/3/20

  • 50 minutes of higher rep (16 rep range) of upper work targeting shoulders, biceps, and chest

Wednesday 3/4/20

  • 30 minute fast HIIT workout using plyometrics , intervals of 40 seconds work/20 seconds rest

Thursdsay 3/5/20

  • 30 minutes core work on the mat, 30 minutes yin yoga

Friday 3/6/20

  • 45 minute lower body work out , rep range 16 reps per exercise, kept heart rate up

Saturday 3/7/20

  • 40 minute metabolic compound training workout

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