Food Journal Week of 3/1/20 – 3/7/20

Sunday 3/1/20

  • 2 eggs, 3 pork sausage patties, and 1 serving Chaffles – 610 calories, 2g net carbs, 47g fat, 51g protein
  • Jalapeno Poppers, 2 servings – 180 calories, 3g net carbs, 16g fat, 6g protein
  • Hunter’s Stew, 1 serving – 579 calories, 6g net carbs, 41g fat, 33g protein
  • Raspberry Fool, 1 serving – 248 calories, 9g net carbs, 21g fat, 1g protein

Nutrition Totals for Day: 1617 calories, 124g Fat, 90g Protein, 20g Net Carbs 72% FAT / 23% PROTEIN / 5% CARBS

Monday 3/2/20

  • 3 pork sausage patties, 1 serving Chaffles – 470 calories, 2g net carbs, 37g fat, 39g protein
  • Hunter’s Stew leftovers, 1 serving – 579 calories, 6g net carbs, 41g fat, 33g protein
  • Jalapeno Poppers leftovers, 2 servings – 180 calories, 3g net carbs, 16g fat, 6g protein

Nutrition Totals for Day: 1229 calories, 93g fat, 77g protein, 11g net carbs 70% FAT / 26% PROTEIN / 4 % CARBS

Tuesday 3/3/20

  • 3 eggs with 3 pork sausage patties- 450 calories, 35g fat, 35g protein, 0g net carbs
  • Jalapeno Poppers leftovers, 2 servings – 180 calories, 3g net carbs, 16g fat, 6g protein
  • McDonalds Double Quarter Pounder (NO BUN) – 600 calories, 5g net carbs, 42g fat, 45g protein
  • 4 Pork Ribs with 2 glasses Cabernet – 556 calories, 42g fat, 41g protein, 8g net carbs

Nutrition Totals for Day: 2030 calories, 135g fat, 126g protein, 16g net carbs 68% FAT / 28% PROTEIN / 4% CARBS

Wednesday 3/4/20

  • Chaffles leftovers, 2 servings – 460 calories, 4g net carbs, 34g fat, 44g protein
  • 4 pork ribs leftovers – 556 calories, 0g net carbs, 42g fat, 41g protein

Nutrition Totals for Day: 1016 calories, 4g net carbs, 76g fat, 85g protein 66% FAT / 33% PROTEIN / 1% CARBS

Thursday 3/5/20

  • 4 eggs – 280 calories, 0g carbs, 20g fat, 24g protein
  • Catered lunch at work, only options were salad and sliced roast beef, guessing on macros – 548 calories, 4g net carbs, 39g fat
  • Pork Tenderloin 10oz, with 1 serving Chocolate Chip Vanilla Whip – 988 calories, 10g net carbs, 63g fat, 90g protein

Nutrition Totals for Day: 1816 calories, 10g net carbs, 122g fat, 159g protein 62% FAT / 36% PROTEIN / 2 % CARBS

Friday 3/6/20

  • Chocolate Chip Vanilla Whip – 556 calories, 10g net carbs, 51g fat, 13g protein
  • Slow Cooker Shredded Pork with 1 bottle Pinot Noir – 1314 calories, 21g net carbs, 48g fat, 60g protein

Nutrition Totals for Day: 1870 calories, 31g net carbs, 99g fat, 73g protein 68% FAT / 22% PROTEIN / 9% CARBS

Saturday 3/7/20

  • 3 eggs with 1 scoop vanilla protein powder in water – 422 calories, 2g net carbs, 27g fat, 42g protein
  • low carb tortilla with ham, cheddar, bacon and mayonnaise – 403 calories, 8g net carbs, 33g fat, 20g protein
  • Chocolate Chip Vanilla Whip, 1 serving- 556 calories, 10g net carbs, 51g fat, 13g protein

Nutrition Totals for Day: 1381 calories, 20g net carbs, 111g fat, 76g protein 72% FAT / 22% PROTEIN / 6% CARBS

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Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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