Weekly Food Journal 3/8/20 – 3/14/20

Sunday 3/8/20 – only ate once this day

  • 16 oz. Prime Rib – 1546 calories, 122g fat, 101g protein, 0g net carbs

Nutrition Totals – 73% Fat / 27% Protein / 0% Carbs

Monday 3/9/20

  • Ham and Cheddar Wrap – 351 calories, 8g net carbs, 29g fat, 17g protein
  • 4 eggs, fried – 280 calories, 0g net carbs, 20g fat, 24g protein
  • Half Pound Burger with Pub Sauce – 944 calories, 2g net carbs, 75g fat, 61g protein
  • click to view recipe

Nutrition Totals For Day: 1575 calories, 10g net carbs, 124g fat, 102g protein 71% FAT / 26% PROTEIN / 3% NET CARBS

Tuesday 3/10/20

  • 4 eggs with butter, fried – 382 calories, 0g net carbs, 32g fat, 24g protein
  • Lemon Pepper wings from Wingstop – 420 calories, 0g net carbs, 30g fat, 36g protein
  • Half Pound Burger with Pub Sauce – 944 calories, 2g net carbs, 75g fat, 61g protein

Nutrition Totals for Day: 1746 calories, 2g net carbs, 137g fat, 121g protein 71% FAT / 28% PROTEIN / 0% NET CARBS

Wednesday 3/11/20

  • 4 eggs with pancetta – 300 calories, 0g net carbs, 22g fat, 24g protein
  • Half Pound Burger with Pub Sauce – 944 calories, 2g net carbs, 75g fat, 61g protein
  • Broccoli and Bacon Bake, 1/2 serving – 196 calories, 4g net carbs, 13g fat, 14g protein
  • Click to view recipe
  • Enlightenment Chocolate Peanut Butter Ice Cream – 800 calories, 4g net carbs, 68g fat, 16g protein

Nutrition Totals for Day: 2240 calories, 10g net carbs, 178g fat, 115g protein 76% FAT / 22% PROTEIN / 2% NET CARBS

Thursday 3/12/20

  • Chocolate Chip Vanilla Whip – 556 calories, 10g net carbs, 51g fat, 13g protein
  • Click to view recipe
  • Hot Dog Bites – 471 calories, 11g net carbs, 35g fat, 28g protein
  • Click to view recipe
  • 8 plain chicken wings – 560 calories, 0g net carbs, 32g fat, 60g protein

Nutrition Totals for Day: 1587 calories, 21g net carbs, 118g fat, 102g protein 68% FAT / 26% PROTEIN / 6% NET CARBS

Friday 3/13/20

  • Chocolate Chip Vanilla Whip – 556 calories, 10g net carbs, 51g fat, 13g protein
  • 4 eggs, fried – 280 calories, 0g net carbs, 20g fat, 42g protein
  • 10 leftover chicken wings – 700 calories, 0g net carbs, 40g fat, 75g protein

Nutrition Totals for Day: 1536 calories, 10g net carbs, 111g fat, 112g protein 67% FAT / 30% PROTEIN / 3% NET CARBS

Saturday 3/14/20

  • 4 eggs, fried – 280 calories, 0g net carbs, 20g fat, 24g protein
  • 10oz. New York Strip with 1/2 pound scallops from Butcher Box – 810 calories, 2g net carbs, 47g fat, 92g protein
  • Click to view
  • 2 glasses of Pinot Noir – 242 calories, 7g net carbs, 0g fat, 0g protein
  • Click to view

Nutrition Totals for Day: 1332 calories, 9g net carbs, 67g fat, 116g protein 55% FAT / 42% PROTEIN / 3% NET CARBS

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Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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