Parmesan Marinara Chicken

Makes 4 servings, Nutrition Info Per Serving: 414 calories, 2g net carbs, 52g protein, 22g fat


  • 1/3 cup avocado oil
  • 1 lb thin sliced chicken breasts, (2 breasts, sliced in half to create 4)
  • 1/2 cup pork rind crumbs
  • 1/2 cup Raos Marinara Sauce
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan


  • Preheat oven to 375 degrees F
  • Coat chicken breast evenly with pork rinds
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  • In a large skillet over medium heat, heat the avocado oil until until just sizzling when splashed with water
  • Fry the chicken breasts, two at a time, in the hot oil until crisp and brown, approximately 3-4 minutes, flip and brown other side for an additional 3-4 minutes. Repeat with remaining breasts.
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  • Place in a baking dish and top each breast with 1 tbsp marinara, evenly cover breasts with shredded mozzarella, and top with 1 tbsp grated parmesan.
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  • Bake in oven for approximately 10-12 minutes, until chicken is cooked through.
  • Remove from oven top each breast with remaining 1 tbsp marinara each.
  • Enjoy!

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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