Food Journal Week of 3/15 – 3/21

Sunday 3/15/20

  • Chocolate Chip Vanilla Whip – 556 calories, 10g net carbs, 51g fat, 13g protein
  • Click to view recipe
  • Parmesan Marinara Chicken – 414 calories, 2g net carbs, 22g fat, 52g protein
  • click to view recipe
  • Corned beef and cabbage dinner – 443 calories, 14g carbs, 16g fat, 57g protein
  • Marinara Baked Eggs – 167 calories, 1g net carbs, 13g fat, 12g protein
  • click to view recipe

Nutrition Totals for Sunday: 1581 calories, 27g net carbs, 101g fat, 135g protein

Monday 3/16/20

  • Parmesan Marinara Chicken – 414 calories, 2g net carbs, 22g fat, 52g protein
  • Corned Beef leftovers, 6 oz. – 245 calories, 2g net carbs, 11g fat, 36g protein
  • McDonalds double quarter pounder with cheese and mayo – 777 calories, 4g net carbs, 64g fat, 45g protein
  • click to view post
  • Hot and Sour soup from local chinese restaurant – 182 calories, 18g net carbs, 6g fat, 12g protein

Nutrition Information for Monday: 1618 calories, 25g net carbs, 101g fat, 146g protein

Tuesday 3/17/20

  • 4 eggs, fried with 1 serving Marinara Baked Eggs – 447 calories, 1g net carb, 33g fat, 36g protein
  • McDonalds double quarter pounder with cheese, mayo added – 777 calories, 4g net carbs, 64g fat, 45g protein
  • 10oz shrimp with 1/4 cup Raos Alfredo sauce – 381 calories, 3g net carbs, 10g fat, 71g protein
  • 2 – 5oz. glasses Pinot Noir – 242 calories, 7g net carbs, 0g fat, 0g protein
  • click to view

Nutrition Totals for Tuesday: 1847 calories, 15g net carbs, 106g fat, 153g protein

Wednesday 3/18/20

  • Meat Lovers Skillet – 713 calories, 2g net carbs, 59g fat, 42g protein
  • click to view recipe
  • 14oz. shrimp with 1/4 cup Raos alfredo sauce, 1 oz shredded mozzarella – 583 calories, 3g net carbs, 17g fat, 104g protein
  • Quest Cookies N Cream Protein Bar

Nutrition Totals for Wednesday: 1496 calories, 10g net carbs, 84g fat, 167g protein

Thursday 3/19/20

  • Meat Lovers Skillet – 713 calories, 2g net carbs, 59g fat, 42g protein
  • Arbys half pound roast beef, no bun – 410 calories, 2g net carbs, 26g fat, 41g protein
  • Arbys half pound roast beef, no bun topped with mozzarella cheese – 500 calories, 3g net carbs, 33g fat, 47g protein

Nutrition Totals for Thursday: 1623 calories, 7g net carbs, 118g fat, 130g protein

Friday 3/20/20

  • Burger King double stacker – 720 calories, 3g net carbs, 54g fat, 54g protein
  • 1 bottle Cabernet – 610 calories, 19g net carbs, 0g fat, 0g protein

Nutrition Totals for Friday 3/20/20: 1330 calories, 22g net carbs, 54g fat, 54g protein

Saturday 3/21/20

  • 3 eggs, fried, with 2 tbsp cream cheese – 299 calories, 1g net carbs, 24g fat, 20g protein
  • Hearty Vegetable Soup – 90 calories, 15g net carbs, 1g fat, 4g protein
  • click to view recipe
  • 10oz. New York Strip steak from Butcher Box – 650 calories, 16g fat, 69g fat, 82g protein
  • click to view post

Nutrition Totals for Saturday: 1039 calories, 16g net carbs, 69g fat, 82g protein

FOR MORE GREAT KETO AND LOW CARB RECIPES, CHECK OUT MY RECIPES PAGE, CLICK IMAGE BELOW TO VIEW


Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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