Makes 4 servings, Nutrition Info Per Serving: 305 calories, 8g net carbs, 28g fat, 7g protein 81% FAT / 9% PROTEIN / 10% CARBS
Ingredients:
- 1 – 15oz can pumpkin puree
- 1 cup heavy cream
- 4 pastured eggs
- 3 tbsp powdered Swerve
- 1 tsp pumpkin pie spice
- 2 cups water
**IMPORTANT** – THIS RECIPE CONTAINS RAW EGGS, THEY CAN BE OMITTED FROM THE RECIPE IF CONSUMING RAW EGGS IS A CONCERN FOR YOU***
Directions:
- Combine all ingredients in a blender, blend until smooth. Refrigerate until chilled.
- TIP: these freezer very well, just thaw the night before and you have a fast breakfast ready to go!
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Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
