High Fat Pumpkin Shake

Makes 4 servings, Nutrition Info Per Serving: 305 calories, 8g net carbs, 28g fat, 7g protein 81% FAT / 9% PROTEIN / 10% CARBS

Ingredients:

  • 1 – 15oz can pumpkin puree
  • 1 cup heavy cream
  • 4 pastured eggs
  • 3 tbsp powdered Swerve
  • 1 tsp pumpkin pie spice
  • 2 cups water

**IMPORTANT** – THIS RECIPE CONTAINS RAW EGGS, THEY CAN BE OMITTED FROM THE RECIPE IF CONSUMING RAW EGGS IS A CONCERN FOR YOU***

Directions:

  • Combine all ingredients in a blender, blend until smooth. Refrigerate until chilled.
  • TIP: these freezer very well, just thaw the night before and you have a fast breakfast ready to go!

For more delicious recipes, check out my recipes page by clicking image below.

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Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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