Food Journal Week of 3/22/20 – 3/28/20

Sunday 3/22/20

• Hearty Vegetable Soup – 90 calories, 15g net carbs, 1g fat, 4g protein
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• Bacon and cheddar scramble – 691 calories, 2g net carbs, 57g fat, 42g protein
• low carb pancakes – 14g net carbs, 18g fat, 15g protein
• Wing Stop Plain wings, 8 wings – 560 calories, 0g net carbs, 32g fat, 60g protein
• 2 glasses Cabernet – 244 calories, 8g net carbs
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Nutrition Info Totals for Sunday: 1873 calories, 39g net carbs, 107g fat, 121g protein

Monday 3/23/20

• High Fat Pumpkin Shake – 305 calories, 8g net carbs, 28g fat, 7g protein
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• 4 eggs with 2 slices bacon – 355 calories, 0g net carbs, 26g fat, 29g protein
• Keto Meatloaf – 510 calories, 3g net carbs, 33g fat, 46g protein
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Nutrition Totals for Monday: 1170 calories, 12g net carbs, 87g fat, 83g protein

Tuesday 3/24/20

• High Fat Pumpkin Shake – 305 calories, 8g net carbs, 28g fat, 7g protein
• 4 eggs with 2 slices bacon- 355 calories, 0g net carbs, 26g fat, 29g protein
• 16oz. scallops with 5 slices bacon from Butcher Box – 507 calories, 5g net carbs, 18g fat, 82g protein
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Nutrition Totals for Tuesday: 1168 calories, 13g net carbs, 72g fat, 118g protein

Wednesday 3/25/20

• Quest Chocolate Chip Cookie Dough Protein Bar – 4g net carbs, 9g fat, 21g protein
• High Fat Pumpkin Shake, 1/2 serving- 153 calories, 4g net carbs, 14g fat, 3g protein
• Double Whopper with no bun from Burger King – 720 calories, 8g net carbs, 59g fat, 44g protein
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Nutrition Totals for Wednesday – 1073 calories, 16g net carbs, 82g fat, 68g protein

Thursday 3/26/20

• Large Coffee with 2 tbsp mct oil and 1/3 cup heavy cream, blended – 499 calories, 3g net carbs, 55g fat, 0g protein
• Eggs Bathed In Butter – 515 calories, 0g net carbs, 50g fat, 18g protein
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• Arby’s half pound roast beef, no bun – 410 calories, 2g net carbs, 26g fat, 41g protein

Nutrition Totals for Thursday: 1424 calories, 2g net carbs, 26g fat, 41g protein, 410 calories

Friday 3/27/20

• Premier Protein Shake – 160 calories, 3g net carbs, 3g fat, 30g protein
• 2 chicken patties with mayo and cheddar – 643 calories, 6g net carbs, 43g fat, 54g protein
• Salsa Eggs – 277 calories, 3g net carbs, 21g fat, 19g protein
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• keto snack mix from Costco with premier protein shake – 330 calories, 4g net carbs, 18g fat, 37g protein

Nutrition Totals for Friday: 1869 calories, 14g net carbs, 130g fat, 160g protein

Saturday 3/28/20

• Quest Chocolate Chip Cookie Dough Protein Bar – 200 calories, 4g net carbs, 9g fat, 21g protein
• 2 Ingredient Pancakes – 171 calories, 1g net carbs, 15g fat, 8g protein
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• keto snack mix from Costco – 170 calories, 2g net carbs, 15g fat, 7g protein
• Pork spare ribs, 4 ribs – 556 calories, 0g net carbs, 42g fat, 41g protein
• Premier protein shake – 160 calories, 2g net carbs, 3g fat, 30g protein

Nutrition Totals for Saturday: 1257 calories, 9g net carbs, 85g fat, 107g protein

Looking for simple and delicious low carb recipes? Check out my recipes page by clicking below.

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.