Bacon and Onion Scallops

Makes 2 servings, Nutrition Info Per Serving: 325 calories, 5g net carbs, 13g fat, 45g protein

Ingredients:

  • 1 lb sea scallops , dried
  • 8 slices bacon
  • 1/2 cup diced onion

Directions:

  • In a large skillet over medium heat, fry bacon until just crispy. Remove bacon to a paper towel lined plate and chop. Drain grease reserving approximately 3 tbsp in the pan. Add the onions and cook until and just starting to brown, add the scallops and cook for 4 minutes, flip scallops and cook an additional 4 minutes or until cooked through. Scallops cook fast!
  • Plate scallops and top evenly with the onions and chopped bacon. Season with salt and pepper and enjoy!

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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