Cheeseburger Casserole Wraps

Makes 4 Servings, Nutrition Info Per Serving: 497 calories, 4g net carbs, 32g fat, 41g protein

This recipe can be eaten 2 different ways, either as a casserole or as a wrap. I prefer as a wrap, takes just like a cheeseburger!


  • 8 slices bacon, divided
  • 1 lb ground beef, 80% lean
  • 1tsp seasoned salt
  • 1/4 cup chopped onion
  • 1 egg, beaten
  • 2/3 cup no sugar ketchup, I use Heinz No Sugar Added
  • 3/4 cup shredded cheddar
  • 4 romaine leaves


  • Preheat oven to 350 degrees F
  • In a large skillet, cook bacon until crisp. Remove to a paper plate and chop into pieces.
  • Drain the grease from the skillet, next add the ground beef and diced onion. Cook until beef is browned, drain the grease.
  • Stir in the egg, 2/3 cup ketchup and half of the chopped bacon.
  • Pour the meat mixture into a small casserole dish, top with the shredded cheese and remaining bacon.
  • Bake for 15- 20 minutes, until cheese is melted.
  • If making into a wrap, spoon an even amount into the 4 romaine leaves and enjoy!

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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