Roasted Broccoli with Shallots

Makes 4 servings, Nutrition Info Per Serving: 183 calories, 5g net carbs, 15g fat, 5g protein


  • 3 medium broccoli crowns, cut into florets
  • 2 shallots mined, or 2 tbsp air dried shallots
  • 1/4 cup avocado oil
  • 3 tbsp grated parmesan
  • 1 tsp seasoned salt


  • Preheat oven to 375 degrees F
  • In a large mixing bowl combine the broccoli and avocado oil, stir to coat evenly.
  • Next, add the seasoned salt, shallots, and parmesan. Stir to combine.
  • Line a sheet pan with parchment paper, evenly distribute the broccoli on the sheet pan. Bake for approximately 35-40 minutes until broccoli is tender.

Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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