Sunday 3/29/20
- 2 ingredient pancakes – 171 calories, 1g net car, 15g fat, 8g protein
- Quest cookie dough protein bar – 200 calories, 4g net carbs, 9g fat, 21g protein
- Keto snack mix from Costco, 1/4 cup – 170 calories, 2g net car, 15g fat, 7g protein
- pork spare ribs, 4 ribs – 556 calories, 0g carbs, 42g fat, 41g protein
- Beef tenderloin, 8oz. – 477 calories, 0g carbs, 20g fat, 69g protein
- 2-5oz. glasses Pinot Noir – 242 calories, 7g net carbs, 0g fat, 0g protein
Sunday Nutrition Totals: 1816 calories, 14g net carbs, 102g fat, 146g protein
Monday 3/30/20
- Fasted until dinner
- leftover beef tenderloin, 8 oz. -477 calories, 0g net carbs, 20g fat, 69g protein
Tuesday 3/31/20
- 4 eggs with 2 tbsp butter – 483 calories, 0g net carbs, 43g fat, 42g protein
- forgot my lunch at home, double cheeseburger, no bun with a side of coleslaw from Culvers – 760 calories, 13g net carbs, 71g fat, 41g protein
- Cauliflower fried rice – 368 calories, 8g net carbs, 20g fat, 32g protein
Tuesday Nutrition Totals: 1612 calories, 21g net carbs, 134g fat, 97g protein
Wednesday 4/1/20
- protein shake – 160 calories, 2g net carbs, 3g fat, 30g protein
- Lettuce wrap with ham, provolone, and mayo – 380 calories, 0g net carbs, 31g fat, 28g protein
- Egg Drop Soup – 103 calories, 0g net carbs, 5g fat, 13g protein
- Cheeseburger Casserole Wraps – 497 calories, 4g net carbs, 32g fat, 41g protein
- Fitvine Cabernet, 4 glasses – 475 calories, 17g net carbs, 0g fat, 0g protein
Wednesday Nutrition Totals: 1615 calories, 23g net carbs, 72g fat, 112g protein
Thursday 4/2/20
- 2 eggs with butter and 1 cup broccoli – 273 calories, 4g net carbs, 22g fat, 15g protein
- leftover Cheeseburger Casserole Wraps – 497 calories, 4g net carbs, 32g fat, 41g protein
- Amazing Pepper Jack Burger – 464 calories, 0g net carbs, 31g fat, 41g protein
Nutrition Totals for Day: 1233 calories, 8g net carbs, 85g fat, 98g protein
Friday 4/3/20
- 2 eggs with butter and 1 cup broccoli – 273 calories, 4g net carbs, 22g fat, 15g protein
- Egg Drop Soup, 2 servings – 207 calories, 0g net carbs, 11g fat, 25g protein
- last of the Cheeseburger Casserole Wraps – 497 calories, 4g net carbs, 32g fat, 41g protein
- Amazing Pepper Jack Burger – 464 calories, 0g net carbs, 31g fat, 41g protein
Friday Nutrition Totals: 1440 calories, 8g net carbs, 96g fat, 123g protein
Saturday 4/4/20
- 4 eggs with butter and 1/4 cup bacon crumbles – 624 calories, 0g net carbs, 55g fat, 30g protein
- Cabbage and Beef Skillet – 227 calories, 5g net carbs, 10g fat, 26g protein
- Egg Drop Soup, 2 servings – 207 calories, 0g net carbs, 11g fat, 25g protein
- 3 squares Lindt 90% dark chocolate – 180 calories, 5g net carbs, 17g fat, 3g protein
Saturday Nutrition Totals: 1238 calories, 10g net carbs, 92g fat, 85g protein
Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
