Simple Sausage and Peppers

Makes 4 servings, Nutrition Info Per Serving: 508 calories, 7g net carbs, 41g fat, 25g protein


  • 1 lb ground mild italian sausage
  • 3 large bell peppers, your choice
  • 1/2 large white onion
  • 1/4 cup parmesan cheese


  • Chop bell peppers and onion into large chunks
  • heat a large fry pan over medium high heat, add the sausage and cook until browned, remove to a paper towel lined plate
  • Drain fat from fry pan, reserving approximately 2 tbsp of fat
  • Add the bell peppers, cook until starting to soften, next add the onion and continue to cook until peppers and onions are crisp tender
  • Return the sausage to fry pan, add the parmesan cheese and stir to evenly combine
  • Serve and enjoy!

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