Nashville Hot Chicken Wings

Makes 4 servings, Nutrition Info Per Serving: 685 calories, 50g fat, 54g protein, 0g net carbs

Ingredients:

  • 2 lbs chicken wings
  • 2 tbsp butter
  • 2 tbsp lard
  • 2 tsp cayenne pepper
  • 1 tbsp Swerve brown sugar
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Directions:

  • Heat air fryer to 400 degrees
  • Add chicken and cook for approximately 20-22 minutes, flipping half way through
  • While wings are cooking make the sauce, heat a small sauce pan over low-medium heat. Add the lard and butter and melt, add in the remaining ingredients and whisk until well combined and sugar has melted.
  • Remove cooked wings from air fryer and place in a large mixing bowl, pour the sauce over the wings and stir to combine. Use extra sauce for dipping!

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Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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