Weekly Food Journal 4/19/20 – 4/25/20

SUNDAY 4/19/20

  • my Meatballs recipe made into a loaf, no cream sauce, 621 calories, 3g net carbs, 45g fat, 50g protein
  • 1 lb scallops, 320 calories, 4g net carbs, 4g fat, 68g protein
  • beef and cheese bowl, 391 calories, 0g net carbs, 28g fat, 32g protein
  • 2 glasses cabernet, 8g net carbs, 0g fat, 0g protein

Nutrition Totals for Day: 1576 calories, 14g net carbs, 77g fat, 150g protein

Monday 4/20/20

  • 4 eggs, 1 tbsp butter, 1/4 cup whipping cream, 582 calories, 2g net carbs, 52g fat, 24g protein
  • left over meatball loaf, 621 calories, 3g net carbs, 45g fat, 50g protein
  • 8 oz. filet mignon with 8 oz shrimp, 450 calories, 0g net carbs, 10g fat, 88g protein
  • Keto snack mix from Costco, 170 calories, 2g net carbs, 15g fat, 7g protein

Nutrition Totals for Day: 1822 calories, 7g net carbs, 121g fat, 169g protein

Tuesday 4/21/20

  • 4 fried eggs, 280 calories, 0g net carbs, 20g fat, 24g protein
  • leftover meatballs loaf recipes, 621 calories, 3g net carbs, 45g fat, 50g protein
  • ground beef and cheddar bowl with bacon, 791 calories, 0g net carbs, 65g fat, 44g protein
  • 12 oz. cooked shrimp, 337 calories, 1g net carbs, 1g fat, 82g protein

Nutrition Totals for Day: 2028 calories, 3g net carbs, 131g fat, 199g protein

Wednesday 4/22/20

  • 4 eggs with 3 tbsp butter, 585 calories, 0g net carbs, 55g fat, 24g protein
  • 1/3 lb beef burger with 1 slice cheddar, 340 calories, 0g net carbs, 22g fat, 32g protein
  • Chocolate Chip Vanilla Whip, 556 calories, 10g net carbs, 51g fat, 13g protein

Nutrition Totals For Day: 1482 calories, 10g net carbs, 127g fat, 70g protein

Thursday 4/23/20

  • 4 eggs with 3 tbsp butter, 585 calories, 0g net carbs, 55g fat, 24g protein
  • Chicken and Broccoli Casserole, 537 calories, 5g net carbs, 32g fat, 51g protein
  • Chocolate Chip Vanilla Whip, 556 calories, 10g net carbs, 51g fat, 13g protein

Nutrition Totals for Day: 1679 calories, 15g net carbs, 137g fat, 89g fat

Friday 4/24/20

  • 4 eggs with 3 tbsp butter, 585 calories, 0g net carbs, 55g fat, 24g protein
  • Chicken and Broccoli Casserole, 537 calories, 5g net carbs, 32g fat, 51g protein
  • Half Pound Burger with Pub Sauce, 944 calories, 2g net carbs, 75g fat, 61g protein

Nutrition Totals for Day: 2067 calories, 7g net carbs, 161g fat, 137g protein

Saturday 4/25/20

  • 4 eggs with 3 tbsp butter, 585 calories, 0g net carbs, 55g fat, 24g protein
  • Nashville Hot Wings, 1/2 serving, 342 calories, 0g net carbs, 25g fat, 27g protein
  • 8 oz filet mignon with iceburg lettuce wedge, ranch dressing, 370 calories, 5g net carbs, 21g fat, 37g protein
  • 1 small avocado, 227 calories, 2g net carbs, 21g fat, 3g protein
  • 2 glasses cabernet, 244 calories, 8g net carbs, 0g fat, 0g protein

Nutrition Totals for Day: 1768 calories, 15g net carbs, 122g fat, 91g protein

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Nutritional Disclaimer
I am not a medical or nutritional professional. I am sharing my own recipes and experiences on this website. Nothing I express here should be taken as medical advise and you should consult with your doctor before starting any diet program. The nutritional information I provide for my recipes, food journals, and meal plans are a courtesy to my readers. I calculate using the USDA website and package information, I do my best to be as accurate as possible but you should calculate nutritional information on your own before relying on them. I expressly disclaim any liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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