Weekly Food Journal 4/19/20 – 4/25/20

SUNDAY 4/19/20 my Meatballs recipe made into a loaf, no cream sauce, 621 calories, 3g net carbs, 45g fat, 50g protein 1 lb scallops, 320 calories, 4g net carbs, 4g fat, 68g protein beef and cheese bowl, 391 calories, 0g net carbs, 28g fat, 32g protein 2 glasses cabernet, 8g net carbs, 0g fat, 0gContinue reading “Weekly Food Journal 4/19/20 – 4/25/20”

Food Journal Week of 3/29/20 – 4/4/20

Sunday 3/29/20 2 ingredient pancakes – 171 calories, 1g net car, 15g fat, 8g protein Quest cookie dough protein bar – 200 calories, 4g net carbs, 9g fat, 21g protein Keto snack mix from Costco, 1/4 cup – 170 calories, 2g net car, 15g fat, 7g protein pork spare ribs, 4 ribs – 556 calories,Continue reading “Food Journal Week of 3/29/20 – 4/4/20”

Food Journal Week of 3/22/20 – 3/28/20

Sunday 3/22/20 Hearty Vegetable Soup – 90 calories, 15g net carbs, 1g fat, 4g protein Bacon and cheddar scramble – 691 calories, 2g net carbs, 57g fat, 42g protein low carb pancakes – 14g net carbs, 18g fat, 15g protein Wing Stop Plain wings, 8 wings – 560 calories, 0g net carbs, 32g fat, 60gContinue reading “Food Journal Week of 3/22/20 – 3/28/20”

Food Journal Week of 3/15 – 3/21

Sunday 3/15/20 Chocolate Chip Vanilla Whip – 556 calories, 10g net carbs, 51g fat, 13g protein Click to view recipe Parmesan Marinara Chicken – 414 calories, 2g net carbs, 22g fat, 52g protein click to view recipe Corned beef and cabbage dinner – 443 calories, 14g carbs, 16g fat, 57g protein Marinara Baked Eggs –Continue reading “Food Journal Week of 3/15 – 3/21”

Weekly Food Journal 3/8/20 – 3/14/20

Sunday 3/8/20 – only ate once this day 16 oz. Prime Rib – 1546 calories, 122g fat, 101g protein, 0g net carbs Nutrition Totals – 73% Fat / 27% Protein / 0% Carbs Monday 3/9/20 Ham and Cheddar Wrap – 351 calories, 8g net carbs, 29g fat, 17g protein 4 eggs, fried – 280 calories,Continue reading “Weekly Food Journal 3/8/20 – 3/14/20”

Food Journal Week of 3/1/20 – 3/7/20

Sunday 3/1/20 2 eggs, 3 pork sausage patties, and 1 serving Chaffles – 610 calories, 2g net carbs, 47g fat, 51g protein Jalapeno Poppers, 2 servings – 180 calories, 3g net carbs, 16g fat, 6g protein Hunter’s Stew, 1 serving – 579 calories, 6g net carbs, 41g fat, 33g protein Raspberry Fool, 1 serving –Continue reading “Food Journal Week of 3/1/20 – 3/7/20”

Food Journal Week of 2/16/20 – 2/22/20

Sunday 2/16/20 Vanilla Pudding – 617 calories, 60g fat, 4g protein, 11g net carbs Beef Tenderloin, 8oz. – 477 calories, 20g fat, 69g protein, 0g carbs Nutrition Totals for Day: 1094 calories, 80g fat, 73g protein, 11g carbs 68% FAT / 27% PROTEIN / 4% CARBS Monday 2/17/20 Shrimp Cocktail, 15 jumbo shrimp with 2Continue reading “Food Journal Week of 2/16/20 – 2/22/20”

Food Journal-Carnivore Week 2/9/20 – 2/15/20

Sunday 2/9/20 Ham and Bacon Cheddar Scramble – 666 calories, 2g net carbs, 51g fat, 44g protein Amazing Pepper Jack Burger – 464 calories, 0g carbs, 31g fat, 41g protein Sausage and Cheese Quiche, 1/2 serving – 162 calories, 1g net carbs, 13g fat, 11g protein Nutrition Totals for the Day: 1,291 calories, 3g netContinue reading “Food Journal-Carnivore Week 2/9/20 – 2/15/20”

Weekly Food Journal 2/2/20 – 2/8/20

Sunday 2/2/20 Vegetable Soup and Ham and Pickle Appetizers – 196 calories, 19g carbs, 8g fat, 10g protein 2 Cheesecakes with PB Pork Rind Crust – 329 calories, 5g net carbs, 29g fat, 11g protein Cauliflower Fried Rice – 368 calories, 8g carbs, 20g fat, 32g protein Keto Salisbury Steak – 679 calories, 2g carbs,Continue reading “Weekly Food Journal 2/2/20 – 2/8/20”

Food Journal Week of 1/27/20 – 2/1/20

SUNDAY 1/26/20 Plain Chicken Wings, 8 – 587 calories, 0g carbs, 49g fat, 34g protein 1/2lb pound cheeseburger (no bun) with fried egg, side salad, and coleslaw (from a local pub) – 753 calories, 17g carbs, 58g fat, 39g protein Jalapeno Poppers , 2 servings – 180 calories, 3g carbs, 16g fat, 6g protein 1Continue reading “Food Journal Week of 1/27/20 – 2/1/20”