Nashville Hot Chicken Wings

Makes 4 servings, Nutrition Info Per Serving: 685 calories, 50g fat, 54g protein, 0g net carbs Ingredients: 2 lbs chicken wings 2 tbsp butter 2 tbsp lard 2 tsp cayenne pepper 1 tbsp Swerve brown sugar 1/2 tsp paprika 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper Directions: Heat air fryer toContinue reading “Nashville Hot Chicken Wings”

Chicken and Broccoli Alfredo

Makes 4 servings, nutrition info per serving: 443 calories, 3g net carbs, 26g fat, 44g protein Ingredients: 1 lb cooked, shredded chicken breast 2 broccoli crowns, cut into spears 2 tbsp butter 1/2 cup heavy whipping cream 3/4 cup grated parmesan cheese 1 clove crushed garlic 2 tbsp fresh parsley, or 1 tbsp dried parsleyContinue reading “Chicken and Broccoli Alfredo”

Simple Sausage and Peppers

Makes 4 servings, Nutrition Info Per Serving: 508 calories, 7g net carbs, 41g fat, 25g protein Ingredients: 1 lb ground mild italian sausage 3 large bell peppers, your choice 1/2 large white onion 1/4 cup parmesan cheese Directions: Chop bell peppers and onion into large chunks heat a large fry pan over medium high heat,Continue reading “Simple Sausage and Peppers”

Beef and Cabbage Skillet

Makes 4 servings, Nutrition Totals Per Serving: 227 calories, 5g net carbs, 20g fat, 26g protein Ingredients: 1 lb ground beef, 85% lean 1 medium onion, chopped 14 oz crushed tomatoes 16 oz. bag coleslaw mix 1/2 cup water 1/2 cup sour cream salt and pepper to taste Directions: Heat a large deep skillet, withContinue reading “Beef and Cabbage Skillet”

Roasted Broccoli with Shallots

Makes 4 servings, Nutrition Info Per Serving: 183 calories, 5g net carbs, 15g fat, 5g protein Ingredients: 3 medium broccoli crowns, cut into florets 2 shallots mined, or 2 tbsp air dried shallots 1/4 cup avocado oil 3 tbsp grated parmesan 1 tsp seasoned salt Directions: Preheat oven to 375 degrees F In a largeContinue reading “Roasted Broccoli with Shallots”