Beef and Cabbage Skillet

Makes 4 servings, Nutrition Totals Per Serving: 227 calories, 5g net carbs, 20g fat, 26g protein Ingredients: 1 lb ground beef, 85% lean 1 medium onion, chopped 14 oz crushed tomatoes 16 oz. bag coleslaw mix 1/2 cup water 1/2 cup sour cream salt and pepper to taste Directions: Heat a large deep skillet, withContinue reading “Beef and Cabbage Skillet”

Half Pound Burgers with Pub Sauce

Juicy half pound burgers with a delicious pub sauce! This burger will keep you full all day! Makes 4 servings, Nutrition Info per Serving (with Pub Sauce): 944 calories, 2g net carbs, 75g fat, 61g protein 73% FAT / 26% PROTEIN / 1% CARBS Burger Ingredients: 2 lb ground beef, 85% lean 4 tbsp saltedContinue reading “Half Pound Burgers with Pub Sauce”

Hunter’s Stew

A versatile stew, use different cuts of meat; pork, veal, lamb, venison, or a combination. Ingredients: 4 oz. pancetta or bacon, roughly chopped 2 italian sausage links, sliced 1 1/2 lbs chuck roast, cut into cubes 1 onion, chopped 2 pounds fresh sauerkraut, from the refrigerated section 1 oz dried porcini mushrooms, soaked, liquid reservedContinue reading “Hunter’s Stew”

Meatballs with Cream Sauce

These meatballs are my favorite, they are fast and easy. They are great even without the cream sauce, so if you don’t feel like the extra step just leave it out! *too make this carnivore just leave out the dried onions* Variations: try this recipe as a meatloaf, or as 6 patties (think salisbury steak).Continue reading “Meatballs with Cream Sauce”

Cast Iron Tenderloin Steaks

This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a largeContinue reading “Cast Iron Tenderloin Steaks”

Amazing Pepper Jack Burger

This recipe is for my stepdad Tom, he can eat pepper jack cheese on pretty much anything 🙂 Ingredients 1/2 lb ground beef, 85% lean 2-3 oz of cubed pepper jack cheese (about 12-18 cubes) 3 tbsp bacon crumbles 1 egg salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 464 calories,Continue reading “Amazing Pepper Jack Burger”

Keto Salisbury Steak

Makes 3 servings, Nutrition Info Per Serving: 679 calories, 2g net carbs, 42g Fat, 66g Protein 58% FAT / 41 % PROTEIN / 1% CARBS Try this with my Mashed Cauliflower Recipe! INGREDIENTS: 1.5 lb ground beef, 80% lean 1/2 cup pork rind crumbs, I like Pork King Good Brand 1/4 cup dry minced onionContinue reading “Keto Salisbury Steak”