Meat Lover Skillet

Makes 4 servings, Nutrition Info Per Serving: 713 calories, 2g net carbs, 59g fat, 42g protein 75% FAT / 24% PROTEIN / 1% CARBS Ingredients: 1 package breakfast sausage links (14 links) 10 slices bacon 10 eggs, beaten 6 oz. cubed cheddar cheese Directions: Heat a large skillet over medium high heat, add bacon andContinue reading “Meat Lover Skillet”


Makes 2 servings, Nutrition Info Per Serving: 230 calories, 17g fat, 22g protein, 2g net carbs 61% FAT / 35% PROTEIN / 3% CARBS Chaffles are a great low carb alternative for waffles. I like to top mine with butter and sugar-free syrup. Ingredients: 1 cup fancy shredded mozzarella cheese 2 eggs, beaten Equipment Needed:Continue reading “Chaffles”

Meatballs with Cream Sauce

These meatballs are my favorite, they are fast and easy. They are great even without the cream sauce, so if you don’t feel like the extra step just leave it out! *too make this carnivore just leave out the dried onions* Variations: try this recipe as a meatloaf, or as 6 patties (think salisbury steak).Continue reading “Meatballs with Cream Sauce”

Spicy Pork Tenderloin

Ingredients: 2 – 1 lb pork tenderloins 2 tbsp chili powder 1 tsp salt 1/4 tsp dried thyme 1/4 tsp black pepper Makes 4 servings, Nutrition Info Per Serving: 345 calories, 9g fat, 61g protein, 0g carb 74% PROTEIN / 26% FAT / 0% CARB Directions: Pre heat oven to 350 degrees F In aContinue reading “Spicy Pork Tenderloin”

Cast Iron Tenderloin Steaks

This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a largeContinue reading “Cast Iron Tenderloin Steaks”

Buttered Old Bay Shrimp

Ingredients: 2 lb raw shrimp, peeled and deveined 1/2 cup butter, just melted 1 tbsp Old Bay Seasoning Makes 4 servings, Nutrition Info Per Serving: 343 calories, 24g fat, 34g protein, 0g carbs 61% FAT / 39% PROTEIN / 0% CARBS DIRECTIONS: Pre heat oven to 400 degrees F Place shrimp in a large bowl,Continue reading “Buttered Old Bay Shrimp”

Chicken Ham and Swiss Casserole

Makes 6 servings, Nutrition Info per serving: 604 calories, 1g net carbs, 36g fat, 66g protein 54% FAT / 47% PROTEIN / 1% CARBS This recipe is really a cross between a thick creamy soup and a casserole depending on when you eat it. Either way it is fantastic! Ingredients: 2 lb chicken breast, cutContinue reading “Chicken Ham and Swiss Casserole”

Sausage and Cheese Quiche

In Wisconsin we eat cheese, and this quiche is almost all cheese, and it’s delicious! This recipe freezes well. Ingredients: 5 eggs 3 cups shredded cheeses, use any combination you prefer, i like cheddar and mozzarella 6 nitrate free sausage links, cooked and cut into small pieces 1/4 tsp salt and 1/8tsp pepper Makes 6Continue reading “Sausage and Cheese Quiche”

Amazing Pepper Jack Burger

This recipe is for my stepdad Tom, he can eat pepper jack cheese on pretty much anything 🙂 Ingredients 1/2 lb ground beef, 85% lean 2-3 oz of cubed pepper jack cheese (about 12-18 cubes) 3 tbsp bacon crumbles 1 egg salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 464 calories,Continue reading “Amazing Pepper Jack Burger”

Bacon and Gruyere Egg Muffins

Makes 12 muffins, Nutrition Info Per Muffin: 137 calories, 1g net carb, 10g fat, 11g protein 66% FAT / 3% PROTEIN / 1% CARBS Ingredients: 10 eggs 1 cup shredded Gruyere or Swiss cheese 1/2 cup full fat cottage cheese 1/2 tsp salt 1/4 tsp black pepper 6 slices bacon, cooked and crumbled Directions: Pre-heatContinue reading “Bacon and Gruyere Egg Muffins”