Bacon and Onion Scallops

Makes 2 servings, Nutrition Info Per Serving: 325 calories, 5g net carbs, 13g fat, 45g protein Ingredients: 1 lb sea scallops , dried 8 slices bacon 1/2 cup diced onion Directions: In a large skillet over medium heat, fry bacon until just crispy. Remove bacon to a paper towel lined plate and chop. Drain greaseContinue reading “Bacon and Onion Scallops”

Spicy Shrimp and Broccoli Stir Fry

Makes 3 servings, Nutrition Info Per Serving: 255 calories, 19g fat, 14g carbs, 7g protein 67% FAT / 11% PROTEIN / 22% CARBS A fast, one pan, low carb meal for those nights that you are short on time. Ingredients: 3 tbsp avocado oil 5 oz. sliced carrots (fresh not frozen) 16oz. broccoli florets (freshContinue reading “Spicy Shrimp and Broccoli Stir Fry”

Buttered Old Bay Shrimp

Ingredients: 2 lb raw shrimp, peeled and deveined 1/2 cup butter, just melted 1 tbsp Old Bay Seasoning Makes 4 servings, Nutrition Info Per Serving: 343 calories, 24g fat, 34g protein, 0g carbs 61% FAT / 39% PROTEIN / 0% CARBS DIRECTIONS: Pre heat oven to 400 degrees F Place shrimp in a large bowl,Continue reading “Buttered Old Bay Shrimp”

Super Simple Scallops

Scallops are my favorite food, I love them just seasoned with some salt and pepper. They are super fast and easy to make. Pairs well with a buttery chardonnay like Buttercream. Makes 1 Serving, Nutrition Information per serving: 320 calories, 4g Net Carbs, 4g Fat, 68g Protein (Note: I do not include the butter inContinue reading “Super Simple Scallops”