Makes 2 servings, Nutrition Info Per Serving: 325 calories, 5g net carbs, 13g fat, 45g protein Ingredients: 1 lb sea scallops , dried 8 slices bacon 1/2 cup diced onion Directions: In a large skillet over medium heat, fry bacon until just crispy. Remove bacon to a paper towel lined plate and chop. Drain greaseContinue reading “Bacon and Onion Scallops”
Makes 3 servings, Nutrition Info Per Serving: 255 calories, 19g fat, 14g carbs, 7g protein 67% FAT / 11% PROTEIN / 22% CARBS A fast, one pan, low carb meal for those nights that you are short on time. Ingredients: 3 tbsp avocado oil 5 oz. sliced carrots (fresh not frozen) 16oz. broccoli florets (freshContinue reading “Spicy Shrimp and Broccoli Stir Fry”
Ingredients: 2 lb raw shrimp, peeled and deveined 1/2 cup butter, just melted 1 tbsp Old Bay Seasoning Makes 4 servings, Nutrition Info Per Serving: 343 calories, 24g fat, 34g protein, 0g carbs 61% FAT / 39% PROTEIN / 0% CARBS DIRECTIONS: Pre heat oven to 400 degrees F Place shrimp in a large bowl,Continue reading “Buttered Old Bay Shrimp”
Try this 0g carbs, tilapia recipe that is ready in under 20. Click recipe to view.
This sweet and tangy salmon recipe is amazing! Goes great with a glass of Pinot Grigio. Click on recipe to check it out….
This is a delicious and filling trio cold salad. Click on recipe title to read more….
Scallops are my favorite food, I love them just seasoned with some salt and pepper. They are super fast and easy to make. Pairs well with a buttery chardonnay like Buttercream. Makes 1 Serving, Nutrition Information per serving: 320 calories, 4g Net Carbs, 4g Fat, 68g Protein (Note: I do not include the butter inContinue reading “Super Simple Scallops”