Simple Sausage and Peppers

Makes 4 servings, Nutrition Info Per Serving: 508 calories, 7g net carbs, 41g fat, 25g protein Ingredients: 1 lb ground mild italian sausage 3 large bell peppers, your choice 1/2 large white onion 1/4 cup parmesan cheese Directions: Chop bell peppers and onion into large chunks heat a large fry pan over medium high heat,Continue reading “Simple Sausage and Peppers”

Hot Dog Bites

Makes 4 servings, Nutrition Info Per Serving: 471 calories, 11g net carbs, 35g fat, 28g protein 66% FAT / 24% PROTEIN / 10% CARBS Ingredients: 1.5 cups shredded mozzarella 4 tbsp (2oz.) cream cheese 2/3 cup blanched almond flour 1 egg, beaten 6 hot dogs, sliced widthwise salt Directions: Preheat oven to 425 degrees FContinue reading “Hot Dog Bites”

Slow Cooker Shredded Pork

Ingredients: 3 lb pork shoulder roast 2-4 tbsp chili powder 2 medium onion, thinly sliced 1 small bag baby carrots salt and pepper Makes 8 servings, Nutrition Info Per Serving: 473 calories, 32g Fat, 40g Protein, 2g Net Carbs 63% FAT / 35% PROTEIN / 2% CARBS Directions: Season pork roast liberally with salt, pepper,Continue reading “Slow Cooker Shredded Pork”

Meatballs with Cream Sauce

These meatballs are my favorite, they are fast and easy. They are great even without the cream sauce, so if you don’t feel like the extra step just leave it out! *too make this carnivore just leave out the dried onions* Variations: try this recipe as a meatloaf, or as 6 patties (think salisbury steak).Continue reading “Meatballs with Cream Sauce”

Spicy Pork Tenderloin

Ingredients: 2 – 1 lb pork tenderloins 2 tbsp chili powder 1 tsp salt 1/4 tsp dried thyme 1/4 tsp black pepper Makes 4 servings, Nutrition Info Per Serving: 345 calories, 9g fat, 61g protein, 0g carb 74% PROTEIN / 26% FAT / 0% CARB Directions: Pre heat oven to 350 degrees F In aContinue reading “Spicy Pork Tenderloin”