High Fat Pumpkin Shake

Makes 4 servings, Nutrition Info Per Serving: 305 calories, 8g net carbs, 28g fat, 7g protein 81% FAT / 9% PROTEIN / 10% CARBS Ingredients: 1 – 15oz can pumpkin puree 1 cup heavy cream 4 pastured eggs 3 tbsp powdered Swerve 1 tsp pumpkin pie spice 2 cups water **IMPORTANT** – THIS RECIPE CONTAINSContinue reading “High Fat Pumpkin Shake”

Hot Dog Bites

Makes 4 servings, Nutrition Info Per Serving: 471 calories, 11g net carbs, 35g fat, 28g protein 66% FAT / 24% PROTEIN / 10% CARBS Ingredients: 1.5 cups shredded mozzarella 4 tbsp (2oz.) cream cheese 2/3 cup blanched almond flour 1 egg, beaten 6 hot dogs, sliced widthwise salt Directions: Preheat oven to 425 degrees FContinue reading “Hot Dog Bites”

Ham and Pickle Appetizers

These are great for parties or just for a snack to have on hand. Only 3 ingredients and simple to throw together! Makes 12 appetizers, Nutrition info for 3 pieces: 106 calories, 4g net carbs, 8g fat, 6g protein 64% FAT / 22% PROTEIN / 14% CARBS INGREDIENTS: 6 Slices (4 oz.) sliced deli hamContinue reading “Ham and Pickle Appetizers”