Roasted Broccoli with Shallots

Makes 4 servings, Nutrition Info Per Serving: 183 calories, 5g net carbs, 15g fat, 5g protein Ingredients: 3 medium broccoli crowns, cut into florets 2 shallots mined, or 2 tbsp air dried shallots 1/4 cup avocado oil 3 tbsp grated parmesan 1 tsp seasoned salt Directions: Preheat oven to 375 degrees F In a largeContinue reading “Roasted Broccoli with Shallots”

High Fat Pumpkin Shake

Makes 4 servings, Nutrition Info Per Serving: 305 calories, 8g net carbs, 28g fat, 7g protein 81% FAT / 9% PROTEIN / 10% CARBS Ingredients: 1 – 15oz can pumpkin puree 1 cup heavy cream 4 pastured eggs 3 tbsp powdered Swerve 1 tsp pumpkin pie spice 2 cups water **IMPORTANT** – THIS RECIPE CONTAINSContinue reading “High Fat Pumpkin Shake”

Low Carb Pancakes

This recipe is a little higher in carbs than I normally make. Great for a post workout breakfast! Makes 6 pancakes, 2 pancakes per serving , Nutrition Info Per Serving: 385 calories, 19g net carbs, 23g fat, 20g protein 58% FAT / 22% PROTEIN / 20% CARBS Ingredients: 2 eggs 1 tbsp vanilla extract 1/2Continue reading “Low Carb Pancakes”

Broccoli and Bacon Bake

Makes 4 Servings, Nutrition Info Per Serving: 392 calories, 8g net carbs, 26g fat, 28g protein 62% FAT / 30% PROTEIN / 8% CARBS Ingredients: 2 crowns broccoli 8 oz. bacon 1 small onion, chopped 1 tsp dried minced garlic, or 4 cloves minced 2 eggs, beaten 1/2 cup grated parmesan cheese salt and pepperContinue reading “Broccoli and Bacon Bake”

Mashed Cauliflower

This goes great with my Salisbury Steak and Meatloaf Recipes. Fast and easy! Makes 4 servings, Nutrition Info Per Serving: 89 calories, 7g net carbs, 3g fat, 6g protein Ingredients: 1 large head cauliflower, cut into florets 1/4 cup grated parmesan cheese 1 tbsp cream cheese 1/2 tsp garlic powder salt and pepper to tasteContinue reading “Mashed Cauliflower”

Creamy Keto Coleslaw

Try this with my Slow Cooker Pulled BBQ Chicken recipe! Makes 4 servings, Nutrition Info Per Serving: 145 calories, 3g net carbs, 13g fat, 1g protein 88% FAT / 2% PROTEIN / 10% CARBS Ingredients: 12 oz. bag of coleslaw mix 1/2 cup mayonnaise 2/3 cup chopped red onion 2 tbsp apple cider vinegar 2Continue reading “Creamy Keto Coleslaw”

Cauliflower Fried Rice

Curb your chinese food cravings with this low carb fried rice. Makes 2 servings, Nutrition Info Per Serving: 368 calories, 8g net carbs, 20g fat, 32g protein 53% FAT / 37% PROTEIN / 10% CARBS Ingredients: 1 tbsp avocado oil 1/2 cup onion, chopped 1/4 cup green onion, sliced 12 oz. bag cauliflower rice (notContinue reading “Cauliflower Fried Rice”

Brussels Sprouts and Bacon

Makes 6 servings, Nutrition Info Per Serving: 335 calories, 10g net carbs, 20g fat, 24g protein 57% FAT / 31% PROTEIN / 12% CARBS Ingredients: 2 lb brussels sprouts, quartered 12 oz. package bacon 1/2 medium-large yellow onion, chopped Directions: Pre heat oven to 400 degrees F Place the quartered brussels sprouts and chopped onionContinue reading “Brussels Sprouts and Bacon”