Broccoli and Bacon Bake

Makes 4 Servings, Nutrition Info Per Serving: 392 calories, 8g net carbs, 26g fat, 28g protein 62% FAT / 30% PROTEIN / 8% CARBS Ingredients: 2 crowns broccoli 8 oz. bacon 1 small onion, chopped 1 tsp dried minced garlic, or 4 cloves minced 2 eggs, beaten 1/2 cup grated parmesan cheese salt and pepperContinue reading “Broccoli and Bacon Bake”

Bacon Cheddar and Onion Skillet

Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS Ingredients: 3 eggs, scrambled 1/4 cup bacon crumbles, cooked 2 sticks sharp cheddar cheese, cubed (1.5 oz. ) 1/4 cup red onion, chopped 1 tbsp butter Directions: In a medium skillet, meltContinue reading “Bacon Cheddar and Onion Skillet”

Brussels Sprouts and Bacon

Makes 6 servings, Nutrition Info Per Serving: 335 calories, 10g net carbs, 20g fat, 24g protein 57% FAT / 31% PROTEIN / 12% CARBS Ingredients: 2 lb brussels sprouts, quartered 12 oz. package bacon 1/2 medium-large yellow onion, chopped Directions: Pre heat oven to 400 degrees F Place the quartered brussels sprouts and chopped onionContinue reading “Brussels Sprouts and Bacon”