Makes 4 servings, Nutrition Totals Per Serving: 227 calories, 5g net carbs, 20g fat, 26g protein Ingredients: 1 lb ground beef, 85% lean 1 medium onion, chopped 14 oz crushed tomatoes 16 oz. bag coleslaw mix 1/2 cup water 1/2 cup sour cream salt and pepper to taste Directions: Heat a large deep skillet, withContinue reading “Beef and Cabbage Skillet”
Makes 6 servings, Nutrition info per serving: 509 calories, 32g fat, 50g protein, 1g carb 59% FAT / 40% PROTEIN / 1% CARB These are so good! Ingredients: 2lb ground beef, 85% lean 1 tsp seasoned salt 1 tbsp dried parsley 1/4 tsp basil 1/4 tsp oregano 2 eggs, beaten 1/2 cup pork rind crumbsContinue reading “Pizza Burgers”
This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a largeContinue reading “Cast Iron Tenderloin Steaks”
Makes 3 servings, Nutrition Info Per Serving: 679 calories, 2g net carbs, 42g Fat, 66g Protein 58% FAT / 41 % PROTEIN / 1% CARBS Try this with my Mashed Cauliflower Recipe! INGREDIENTS: 1.5 lb ground beef, 80% lean 1/2 cup pork rind crumbs, I like Pork King Good Brand 1/4 cup dry minced onionContinue reading “Keto Salisbury Steak”
Try this delicious salad hot or cold, great for meal prep during the week. Click on recipe to check it out….
This filling keto taco bowl will satisfy you for the whole day! Click on recipe to check it out..