Beef and Cabbage Skillet

Makes 4 servings, Nutrition Totals Per Serving: 227 calories, 5g net carbs, 20g fat, 26g protein Ingredients: 1 lb ground beef, 85% lean 1 medium onion, chopped 14 oz crushed tomatoes 16 oz. bag coleslaw mix 1/2 cup water 1/2 cup sour cream salt and pepper to taste Directions: Heat a large deep skillet, withContinue reading “Beef and Cabbage Skillet”

Cast Iron Tenderloin Steaks

This goes great with my Buttered Old Bay Shrimp recipe. Ingredients: 2 – 8 oz. tenderloin filets salt and pepper to taste Makes 2 servings, Nutrition Info Per Serving: 477 calories, 20g fat, 69g protein, 0g carbs 60% PROTEIN / 40% FAT / 0% CARBS Directions: Preheat oven to 400 degrees F Heat a largeContinue reading “Cast Iron Tenderloin Steaks”

Keto Salisbury Steak

Makes 3 servings, Nutrition Info Per Serving: 679 calories, 2g net carbs, 42g Fat, 66g Protein 58% FAT / 41 % PROTEIN / 1% CARBS Try this with my Mashed Cauliflower Recipe! INGREDIENTS: 1.5 lb ground beef, 80% lean 1/2 cup pork rind crumbs, I like Pork King Good Brand 1/4 cup dry minced onionContinue reading “Keto Salisbury Steak”