This recipe is a little higher in carbs than I normally make. Great for a post workout breakfast! Makes 6 pancakes, 2 pancakes per serving , Nutrition Info Per Serving: 385 calories, 19g net carbs, 23g fat, 20g protein 58% FAT / 22% PROTEIN / 20% CARBS Ingredients: 2 eggs 1 tbsp vanilla extract 1/2Continue reading “Low Carb Pancakes”
Tag Archives: breakfast
Salsa Eggs
A fast and flavorful breakfast, only 3g carbs! Ingredients: 3 eggs, beaten 2 tbsp salsa 2 tbsp sour cream optional add ins – cheddar cheese, avocado, cilantro, green onions Makes 1 serving, Nutritional Info: 277 calories, 3g carbs, 21g fat, 19g protein 68% FAT / 27% PROTEIN / 5% CARBS Directions: Heat a medium fryContinue reading “Salsa Eggs”
Sausage and Cheese Quiche
In Wisconsin we eat cheese, and this quiche is almost all cheese, and it’s delicious! This recipe freezes well. Ingredients: 5 eggs 3 cups shredded cheeses, use any combination you prefer, i like cheddar and mozzarella 6 nitrate free sausage links, cooked and cut into small pieces 1/4 tsp salt and 1/8tsp pepper Makes 6Continue reading “Sausage and Cheese Quiche”
