Bacon and Gruyere Egg Muffins

Makes 12 muffins, Nutrition Info Per Muffin: 137 calories, 1g net carb, 10g fat, 11g protein 66% FAT / 3% PROTEIN / 1% CARBS Ingredients: 10 eggs 1 cup shredded Gruyere or Swiss cheese 1/2 cup full fat cottage cheese 1/2 tsp salt 1/4 tsp black pepper 6 slices bacon, cooked and crumbled Directions: Pre-heatContinue reading “Bacon and Gruyere Egg Muffins”


Ready in 20 minutes Serves 1 0g Carbs; 30g Protein, 23g Fat, 330  calories Ingredients 3 eggs 3 slices thick cut bacon Salt and Pepper to taste Preparation Heat a large skillet over medium heat, add bacon and fry until crisp. Remove bacon to plate.  Leave bacon grease in skillet, using same skillet, break 3Continue reading “EGGS & THICK CUT BACON”