Nashville Hot Chicken Wings

Makes 4 servings, Nutrition Info Per Serving: 685 calories, 50g fat, 54g protein, 0g net carbs Ingredients: 2 lbs chicken wings 2 tbsp butter 2 tbsp lard 2 tsp cayenne pepper 1 tbsp Swerve brown sugar 1/2 tsp paprika 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp black pepper Directions: Heat air fryer toContinue reading “Nashville Hot Chicken Wings”

Chicken and Broccoli Alfredo

Makes 4 servings, nutrition info per serving: 443 calories, 3g net carbs, 26g fat, 44g protein Ingredients: 1 lb cooked, shredded chicken breast 2 broccoli crowns, cut into spears 2 tbsp butter 1/2 cup heavy whipping cream 3/4 cup grated parmesan cheese 1 clove crushed garlic 2 tbsp fresh parsley, or 1 tbsp dried parsleyContinue reading “Chicken and Broccoli Alfredo”

Parmesan Marinara Chicken

Makes 4 servings, Nutrition Info Per Serving: 414 calories, 2g net carbs, 52g protein, 22g fat Ingredients: 1/3 cup avocado oil 1 lb thin sliced chicken breasts, (2 breasts, sliced in half to create 4) 1/2 cup pork rind crumbs 1/2 cup Raos Marinara Sauce 1 cup shredded mozzarella cheese 1/4 cup grated parmesan Directions:Continue reading “Parmesan Marinara Chicken”

Chicken Ham and Swiss Casserole

Makes 6 servings, Nutrition Info per serving: 604 calories, 1g net carbs, 36g fat, 66g protein 54% FAT / 47% PROTEIN / 1% CARBS This recipe is really a cross between a thick creamy soup and a casserole depending on when you eat it. Either way it is fantastic! Ingredients: 2 lb chicken breast, cutContinue reading “Chicken Ham and Swiss Casserole”