Makes 2 servings, Nutrition Info Per Serving: 167 calories, 1g net carbs, 13g fat, 12g protein 68% FAT / 29% PROTEIN / 3% NET CARBS Ingredients: 2 eggs 1/4 cup Raos Marinara sauce , divided 2 tbsp grated parmesan, divided 1/4 cup shredded mozzarella, divided Directions: Preheat oven to 375 degrees F Grease 2 ramekins,Continue reading “Marinara Baked Eggs”
A fast and flavorful breakfast, only 3g carbs! Ingredients: 3 eggs, beaten 2 tbsp salsa 2 tbsp sour cream optional add ins – cheddar cheese, avocado, cilantro, green onions Makes 1 serving, Nutritional Info: 277 calories, 3g carbs, 21g fat, 19g protein 68% FAT / 27% PROTEIN / 5% CARBS Directions: Heat a medium fryContinue reading “Salsa Eggs”
Makes 12 muffins, Nutrition Info Per Muffin: 137 calories, 1g net carb, 10g fat, 11g protein 66% FAT / 3% PROTEIN / 1% CARBS Ingredients: 10 eggs 1 cup shredded Gruyere or Swiss cheese 1/2 cup full fat cottage cheese 1/2 tsp salt 1/4 tsp black pepper 6 slices bacon, cooked and crumbled Directions: Pre-heatContinue reading “Bacon and Gruyere Egg Muffins”
Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS Ingredients: 3 eggs, scrambled 1/4 cup bacon crumbles, cooked 2 sticks sharp cheddar cheese, cubed (1.5 oz. ) 1/4 cup red onion, chopped 1 tbsp butter Directions: In a medium skillet, meltContinue reading “Bacon Cheddar and Onion Skillet”
Zero carbs and high fat! Click on recipe title to check it out.
If you have never had scotch eggs before you are missing out. Click on recipe title to read more..