Marinara Baked Eggs

Makes 2 servings, Nutrition Info Per Serving: 167 calories, 1g net carbs, 13g fat, 12g protein 68% FAT / 29% PROTEIN / 3% NET CARBS Ingredients: 2 eggs 1/4 cup Raos Marinara sauce , divided 2 tbsp grated parmesan, divided 1/4 cup shredded mozzarella, divided Directions: Preheat oven to 375 degrees F Grease 2 ramekins,Continue reading “Marinara Baked Eggs”

Bacon and Gruyere Egg Muffins

Makes 12 muffins, Nutrition Info Per Muffin: 137 calories, 1g net carb, 10g fat, 11g protein 66% FAT / 3% PROTEIN / 1% CARBS Ingredients: 10 eggs 1 cup shredded Gruyere or Swiss cheese 1/2 cup full fat cottage cheese 1/2 tsp salt 1/4 tsp black pepper 6 slices bacon, cooked and crumbled Directions: Pre-heatContinue reading “Bacon and Gruyere Egg Muffins”

Bacon Cheddar and Onion Skillet

Makes 1 serving, Nutrition info per serving: 608 calories, 3g carbs, 49g fat, 37g protein 73% FAT / 25% PROTEIN / 2% CARBS Ingredients: 3 eggs, scrambled 1/4 cup bacon crumbles, cooked 2 sticks sharp cheddar cheese, cubed (1.5 oz. ) 1/4 cup red onion, chopped 1 tbsp butter Directions: In a medium skillet, meltContinue reading “Bacon Cheddar and Onion Skillet”