Workout Log Week of 3/1/20-3/7/20

Sunday 3/1/20 60 minutes of yoga, fast paced flow Monday 3/2/20 50 minute lower body workout, heavy tri-sets, 3 groupings with 3 rounds each Tuesday 3/3/20 50 minutes of higher rep (16 rep range) of upper work targeting shoulders, biceps, and chest Wednesday 3/4/20 30 minute fast HIIT workout using plyometrics , intervals of 40Continue reading “Workout Log Week of 3/1/20-3/7/20”

Mashed Cauliflower

This goes great with my Salisbury Steak and Meatloaf Recipes. Fast and easy! Makes 4 servings, Nutrition Info Per Serving: 89 calories, 7g net carbs, 3g fat, 6g protein Ingredients: 1 large head cauliflower, cut into florets 1/4 cup grated parmesan cheese 1 tbsp cream cheese 1/2 tsp garlic powder salt and pepper to tasteContinue reading “Mashed Cauliflower”