High Fat Pumpkin Shake

Makes 4 servings, Nutrition Info Per Serving: 305 calories, 8g net carbs, 28g fat, 7g protein 81% FAT / 9% PROTEIN / 10% CARBS Ingredients: 1 – 15oz can pumpkin puree 1 cup heavy cream 4 pastured eggs 3 tbsp powdered Swerve 1 tsp pumpkin pie spice 2 cups water **IMPORTANT** – THIS RECIPE CONTAINSContinue reading “High Fat Pumpkin Shake”

Meat Lover Skillet

Makes 4 servings, Nutrition Info Per Serving: 713 calories, 2g net carbs, 59g fat, 42g protein 75% FAT / 24% PROTEIN / 1% CARBS Ingredients: 1 package breakfast sausage links (14 links) 10 slices bacon 10 eggs, beaten 6 oz. cubed cheddar cheese Directions: Heat a large skillet over medium high heat, add bacon andContinue reading “Meat Lover Skillet”

Half Pound Burgers with Pub Sauce

Juicy half pound burgers with a delicious pub sauce! This burger will keep you full all day! Makes 4 servings, Nutrition Info per Serving (with Pub Sauce): 944 calories, 2g net carbs, 75g fat, 61g protein 73% FAT / 26% PROTEIN / 1% CARBS Burger Ingredients: 2 lb ground beef, 85% lean 4 tbsp saltedContinue reading “Half Pound Burgers with Pub Sauce”

Food Journal Week of 2/16/20 – 2/22/20

Sunday 2/16/20 Vanilla Pudding – 617 calories, 60g fat, 4g protein, 11g net carbs Beef Tenderloin, 8oz. – 477 calories, 20g fat, 69g protein, 0g carbs Nutrition Totals for Day: 1094 calories, 80g fat, 73g protein, 11g carbs 68% FAT / 27% PROTEIN / 4% CARBS Monday 2/17/20 Shrimp Cocktail, 15 jumbo shrimp with 2Continue reading “Food Journal Week of 2/16/20 – 2/22/20”

Best Low Carb Fast Food Options

Quarter Pounder, plain with no bun – 240 calories, 18g fat, 1g carbs, 20g protein Quarter Pounder with Cheese, plain with no bun – 340 calories, 25g fat, 3g carbs, 25g protein Double Quarter Pounder, plain + no bun – 480 calories, 35g fat, 2g carbs, 39g protein, with Cheese – 580 calories, 43g fat,Continue reading “Best Low Carb Fast Food Options”