Chicken and Broccoli Alfredo

Makes 4 servings, nutrition info per serving: 443 calories, 3g net carbs, 26g fat, 44g protein Ingredients: 1 lb cooked, shredded chicken breast 2 broccoli crowns, cut into spears 2 tbsp butter 1/2 cup heavy whipping cream 3/4 cup grated parmesan cheese 1 clove crushed garlic 2 tbsp fresh parsley, or 1 tbsp dried parsleyContinue reading “Chicken and Broccoli Alfredo”

Food Journal Week of 3/22/20 – 3/28/20

Sunday 3/22/20 Hearty Vegetable Soup – 90 calories, 15g net carbs, 1g fat, 4g protein Bacon and cheddar scramble – 691 calories, 2g net carbs, 57g fat, 42g protein low carb pancakes – 14g net carbs, 18g fat, 15g protein Wing Stop Plain wings, 8 wings – 560 calories, 0g net carbs, 32g fat, 60gContinue reading “Food Journal Week of 3/22/20 – 3/28/20”

2 Ingredient Pancakes

Makes 16 pancakes, Nutrition Info for 4 pancakes: 171 calories, 1g net carb, 15g fat, 8g protein Ingredients: 4 eggs 4 oz. cream cheese Directions: Add eggs and cream cheese to a blender, blend until smooth Heat a skillet over low-medium heat, spray with cooking oil or butter. Drop 2 tbsp pancake mix into theContinue reading “2 Ingredient Pancakes”

High Fat Pumpkin Shake

Makes 4 servings, Nutrition Info Per Serving: 305 calories, 8g net carbs, 28g fat, 7g protein 81% FAT / 9% PROTEIN / 10% CARBS Ingredients: 1 – 15oz can pumpkin puree 1 cup heavy cream 4 pastured eggs 3 tbsp powdered Swerve 1 tsp pumpkin pie spice 2 cups water **IMPORTANT** – THIS RECIPE CONTAINSContinue reading “High Fat Pumpkin Shake”

Low Carb Pancakes

This recipe is a little higher in carbs than I normally make. Great for a post workout breakfast! Makes 6 pancakes, 2 pancakes per serving , Nutrition Info Per Serving: 385 calories, 19g net carbs, 23g fat, 20g protein 58% FAT / 22% PROTEIN / 20% CARBS Ingredients: 2 eggs 1 tbsp vanilla extract 1/2Continue reading “Low Carb Pancakes”

Food Journal Week of 3/15 – 3/21

Sunday 3/15/20 Chocolate Chip Vanilla Whip – 556 calories, 10g net carbs, 51g fat, 13g protein Click to view recipe Parmesan Marinara Chicken – 414 calories, 2g net carbs, 22g fat, 52g protein click to view recipe Corned beef and cabbage dinner – 443 calories, 14g carbs, 16g fat, 57g protein Marinara Baked Eggs –Continue reading “Food Journal Week of 3/15 – 3/21”

Meat Lover Skillet

Makes 4 servings, Nutrition Info Per Serving: 713 calories, 2g net carbs, 59g fat, 42g protein 75% FAT / 24% PROTEIN / 1% CARBS Ingredients: 1 package breakfast sausage links (14 links) 10 slices bacon 10 eggs, beaten 6 oz. cubed cheddar cheese Directions: Heat a large skillet over medium high heat, add bacon andContinue reading “Meat Lover Skillet”

Parmesan Marinara Chicken

Makes 4 servings, Nutrition Info Per Serving: 414 calories, 2g net carbs, 52g protein, 22g fat Ingredients: 1/3 cup avocado oil 1 lb thin sliced chicken breasts, (2 breasts, sliced in half to create 4) 1/2 cup pork rind crumbs 1/2 cup Raos Marinara Sauce 1 cup shredded mozzarella cheese 1/4 cup grated parmesan Directions:Continue reading “Parmesan Marinara Chicken”

Marinara Baked Eggs

Makes 2 servings, Nutrition Info Per Serving: 167 calories, 1g net carbs, 13g fat, 12g protein 68% FAT / 29% PROTEIN / 3% NET CARBS Ingredients: 2 eggs 1/4 cup Raos Marinara sauce , divided 2 tbsp grated parmesan, divided 1/4 cup shredded mozzarella, divided Directions: Preheat oven to 375 degrees F Grease 2 ramekins,Continue reading “Marinara Baked Eggs”

Weekly Food Journal 3/8/20 – 3/14/20

Sunday 3/8/20 – only ate once this day 16 oz. Prime Rib – 1546 calories, 122g fat, 101g protein, 0g net carbs Nutrition Totals – 73% Fat / 27% Protein / 0% Carbs Monday 3/9/20 Ham and Cheddar Wrap – 351 calories, 8g net carbs, 29g fat, 17g protein 4 eggs, fried – 280 calories,Continue reading “Weekly Food Journal 3/8/20 – 3/14/20”